Forgive Yourself + Lemon Matcha Muffins (MMAZ!)
Mini confession time! Last Thursday morning, I planned to go for a run and do Focus T25. I had a busy day, but I had scheduled it into my calendar and was going to fit it in (this is a helpful tip - I always schedule in my workouts and treat them as any other...
7 Interesting Things I Read This Week #15
Before we get into this week's top health articles, Happy Father's Day to all the fathers and grandfathers reading! I wrote about how lucky I am to have my dad and father-in-law last year, and I certainly feel the same way today. I'm lucky enough to have two...
7 Thoughts About Including Variety in Your Diet
If you've been reading The Lyons' Share for a while, you know that my nutrition philosophy is all about balance and moderation - although I know that some more restrictive diets work for some people, I believe that, in general, most people are healthiest and happiest...
7 Beachbody Programs to Get You Results {Focus T25 Review!}
Happy Workout Wednesday! Before we get into today's topic, one last plug for the 30-Day Ab Challenge! We have over 40 people on their way to flat, strong cores, a fun community tracking system for accountability, and some great workouts - I barely made it on Day 1!...
Be the Example
**If you're participating in the 30 Day Ab Challenge, be sure you start your exercises today and record your time on the Google Doc!** For Motivation Monday, I want to talk about the best way to inspire others. When you have been inspired to change your own life, was...
7 Interesting Things I’ve Ready Lately #14
Happy Sunday! Did you get to the Farmer's Market? Are you signed up for my 30 Day Ab Challenge? (starts TOMORROW!) It's time for another edition of 7 Interesting Things I Read This Week! Enjoy! 7 Interesting Things I Read This Week Losing weight may require some...
7 Reasons to Shop at the Farmer’s Market this Weekend
Happy Foodie Friday! In this month's newsletter, I listed my top 7 foods to buy at the Farmer's Market this season. But what are the reasons to shop at the Farmer's Market anyway? I've told you that I adore the Farmer's Market and treat it as one of my little...
A Running Celebration and a Lyons Celebration!
**Have you joined my FREE 30 Day Ab Challenge yet? Just subscribe to my newsletter and I'll send you all the info for how to win prizes, access the tracking Google doc, and complete the workouts!** Happy National Running Day! If you've never heard of this holiday,...
Never Ending Improvement (30 Day Ab Challenge!)
Do you ever notice that when people set a personal record running in a race, they often set a goal of achieving an even faster time soon thereafter? When people lift a new weight at Crossfit, swim a new personal distance record, walk a block further than they ever...
7 Interesting Things I Read This Week #13
It's been a few weeks since we've gotten in a "7 Interesting Things I Read This Week" post, so I hope you enjoy this edition! Let me know in the comments which article is your favorite, and feel free to Tweet at me during the week if you have something you think I...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?