The Lyons’ Share Blog
It Doesn’t Have to Be That Complicated … Testimonials
When most people come to me for nutrition help, they expect that "the answer" is some elaborate and complicated diet, and they brace themselves for a restrictive lifestyle, feeling hungry all the time, or eating flavorless food that they don't like. They're...
Chunky Mashed Cauliflower + several other great new recipes!
A funny thing has been happening in my kitchen lately. I've been cooking more than ever (and absolutely loving the opportunity to spend more time in my kitchen and avoid so much restaurant food!). I've been really loading up on the veggies, and enjoying everything...
How to Choose Your Next Race
Have you ever noticed that when spring rolls around, your local running trails (and sidewalks) suddenly begin teeming with runners that you never knew existed? The onset of spring weather motivates and inspires a lot of runners to resume running and add some races to...
The Perfect Time to Renew Your Focus on Health
As many of you know, yesterday was Easter, a holiday which is often associated with a period of renewal. Even if you don't celebrate Easter, spring is the perfect time to renew your focus on health. (My Spring Reset group, by the way, is absolutely rocking it - I'm...
7 Interesting Things I Read This Week #10
Happy Easter to those who celebrate Easter, Chag sameach to those who celebrate Passover (is that right?!), and happy weekend to everyone! And to anyone running Boston tomorrow, good luck! Tomorrow will unquestionably be a day full of emotion, struggle, memories,...
Red Meat: Healthy or Harmful?
There are a lot of controversial topics in nutrition ... should we eat 3 meals per day with no snacks, or snack periodically? Are egg yolks good or bad? Is vegan the healthiest way, or are you missing nutrients from animal products? Should we take supplements, or...
Changing Up My Plan
I've talked many times about the benefits of strength training, yoga, core work, and other types of exercise - for the general population, but especially for runners, who tend to do the same thing (run) repeatedly without variety. My seventh post ever was called...
Focus on the Change
Happy Motivation Monday! I've been talking to my Spring Reset group about change. When we make up our minds to change and then focus on the results (or lack thereof), we are often left feeling discouraged. Either we want to lose 20 pounds and we feel like a failure...
7 Thoughts on the Big D Half Marathon and the ZOOMA Texas Half Marathon
Happy Sunday! I hope you're all having a fantastic weekend. Since last Sunday, I've actually run two half marathons (#27 and #28) that I want to fill you in on today ... thanks for the votes in yesterday's post's comments telling me that this is what you wanted to...
Spring Reset GIVEAWAY, Making the Escape, and ZOOMA
Today's Foodie Friday post was supposed to be an overview of my thoughts on red meat, but with all the other exciting things in this post, it was going to be pretty lengthy. So, even though this isn't typical Foodie Friday fare, I hope you enjoy these four random...