Finding Your Why
Happy Motivation Monday! Have you ever heard of the concept of finding your 'why?' Regardless of your goal, it's important to have a truly deep-seated reason for accomplishing that goal. Finding this 'why' often requires some thought, self-reflection, and...
An Easy Way to Cook Healthily At Home: Hello Fresh Review
So many of my Health Coaching clients tell me that they don't cook healthy meals at home because they hate grocery shopping in general, can't figure out how to buy the many ingredients needed for a recipe without wasting food, or aren't great chefs and don't like...
Act As If
Happy Motivation Monday! On yesterday's run, I was listening to a podcast (The Wellness Wonderland, one of my favorite podcasts!), and Alex Beadon, the featured guest, discussed the fears surrounding starting her new job this past January. Alex's answer could not...
Blog Changes + Just Be + MyYogaWorks Review
Happy Motivation Monday! Did you think I had fallen off the face of the planet? I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...
You Don’t Have to Have it Figured Out
Happy Motivation Monday! Not only is it a bit late as I'm writing this, but I was also a bit late in posting yesterday's post (a review of Gabrielle Bernstein's "Miracles Now," as well as 6 other books I've read lately!), so I'll be light on text today. However, I...
Miracles Now Review and 7 Interesting Things I’ve Read Lately
I recently joined the "Book Nook" program put on by Hay House, which is an amazing publishing house focused on wellness, inspiration, and self-improvement books. Through the Book Nook program, bloggers are allowed to receive copies of recently released books for...
Peach Lemon Basil Sorbet {Pure Via Giveaway!}
Happy Foodie Friday! If you're anything like me, summer makes you crave a cold, refreshing, sweet treat. Sometimes, though, after an otherwise indulgent day, a summer BBQ, or when you're trying to cut back on your sugar, you may want a treat that is hydrating and...
Top Seven Takeaways from Type One Nation Diabetes Conference
Today's post is a bit out of the ordinary, but bear with me ... I want to recap what I learned last weekend for my own benefits, as well as for those of you who may be interested in learning more about Type 1 diabetes (remember what I said about continuous learning?)...
Learn Continuously for Self-Improvement
Happy Motivation Monday! I hope you all had wonderful weekends and are gearing up for another productive and wonderful week! If you follow me on Instagram, you know I spent my weekend in Austin at the Type One Nation conference put on by JDRF. I learned a ton about...
Are you looking for a Dallas 5K or Half Marathon this Fall?
If you're looking for a Dallas-area 5K or Half Marathon this Fall, I have a couple of great options to share with you for Workout Wednesday today! If you don't live in Dallas, it will be a great time to come visit and check out some races. And if you don't even want...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?