Blog - The Lyons' Share Wellness

7 Interesting Things I Read This Week #10

Happy Easter to those who celebrate Easter, Chag sameach to those who celebrate Passover (is that right?!), and happy...

There are a lot of controversial topics in nutrition ... should we eat 3 meals per day with no snacks, or snack...

I've talked many times about the benefits of strength training, yoga, core work, and other types of exercise - for the...

Happy Motivation Monday! I've been talking to my Spring Reset group about change. When we make up our minds to change and...

Happy Sunday! I hope you're all having a fantastic weekend. Since last Sunday, I've actually run two half marathons (#27...

Today's Foodie Friday post was supposed to be an overview of my thoughts on red meat, but with all the other exciting...

By now, you've may have heard about the dangers of sitting too much. Standing desks are becoming more and more popular,...

One day last week, I was in a funk about something. I wasn't angry, sick, or scared, and I didn't really have any reason...

Over the past few days, I've been testing out some meals for The Lyons' Share Spring Reset (It's not too late to join us,...

**See the bottom of the post to check if you won the myMix giveaway, and for a special offer for everyone!** If you follow...

**Make sure to get to the bottom of the post for my very first video and an important reminder!** On Motivation Monday...

You likely know that one of my strongest nutritional beliefs is in bioindividuality, or the principle that not one specific...