The Lyons’ Share Blog
Vegetables for Life, Literally
Sometimes I feel like I'm a broken record when talking about vegetables. Between my health coaching clients, my workshops, the blog, my networking groups, my own food intake, and yes, even in casual conversations, I'm always mentioning the power of vegetables....
Make Someone Smile
Happy Motivation Monday! I attended a beautiful wedding in San Diego this past weekend, and throughout the several days of celebrations, I took the opportunity to look around. Have you ever noticed that during a wedding ceremony, everyone in the audience is smiling...
Foodie Friday in a Flash #5: Quinoa
**Today is the last day to sign up for the Fall Reset! Don't miss out on feeling your best in just 2 weeks!** Happy Foodie Friday, and get ready for another episode of Foodie Friday in a Flash, where I deliver 2-3 minute videos highlighting one of my favorite foods...
Eat Real Food
Happy Motivation Monday! Many people tell me that they'd like to eat healthily, but healthy food is so expensive. When I ask what kind of food they eat that is healthy, they'll mention fancy packaged foods - some of which are healthy, and some of which are far from...
Running at Work … with Balloons and a Runtastic Orbit
How's that for a title? Well, it's Workout Wednesday, and today's post is a bit of a mishmash of workout tips ... I'll encourage you to participate in RRCA's Run@Work Day, tell you about a fun half marathon this weekend in Dallas, and do a quick review on a new...
Introducing the Fall Reset!
Happy Motivation Monday! Today I'm opening sign-ups for the 2-week Fall Reset, so don't miss your spot! It will be a great chance to feel healthy and energized, make a positive change in your health, and get the Fall season started on a positive note. Regardless of...
Foodie Friday in a Flash #4: Grab-and-Go Egg Muffins
Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious recipe for you to enjoy that food! Today ... what are the health...
Make the Time
Happy Motivation Monday! One of the most common reasons people give for not eating healthily, cooking at home, exercising regularly, or just generally living a healthy lifestyle is that they don't have time. Everyone is busy these days, and we're all cramming in tons...
Don’t Miss It!
Many of you saw this on The Lyons' Share Facebook page yesterday (please "like" the page if you haven't yet!), but I wanted to share it here with you for Motivation Monday. Life moves fast. We are all busy. We all have things to worry about, accomplish, control, and...
Foodie Friday in a Flash #3: Healthy Swap Sweet Potato Salad
If you're heading to a Labor Day gathering and don't know what to bring, or if you want to throw together a quick, summery recipe that doesn't take you off track with your healthy eating plan, you'll love today's recipe. Even if you don't have Labor Day plans, but...