The Lyons’ Share Blog
Best Interviews of 2024: Turmeric, inflammation, stem cells, secrets to cellular wellness, glutathione, and more!
Summary: This episode of Wellness Your Way features the best interviews of 2024! Tom O'Bryan discusses inflammation and the things in our daily lives that contribute to inflammation. Dr. Shivani Gupta talks all about turmeric and how it can help control inflammation....
How Phage Technology Can Help Acne with Dr. Yug Varma, PhD
Summary: Dr. Yug Varma, a scientist with a background in microbiome research, joins Wellness your way to discuss the importance of skin health. He explains the concept of the microbiome as a rainforest of microscopic bacteria, viruses, and fungi that live on our skin...
How to Clean Up Your Cells by Stimulating Autophagy
If you’ve been paying close attention to the health world lately, you’ve likely heard the word autophagy. It’s an incredibly important topic that we’re learning more and more about, and with each emerging study, the scientific community is realizing how powerful it...
Eating Algae for Energy, Longevity, and Health with Catharine Arnston
Summary: Catharine Arnston, an algae expert and former corporate executive, shares her journey into the world of algae on the Wellness YOUR Way podcast. She explains how her sister's breast cancer diagnosis led her to discover the benefits of an alkaline diet and the...
Your Heart and the Six Domains of Health with Dr. Alan Rozanski
Summary: Dr. Alan Rozanski, a cardiologist, shares his journey into cardiac rehabilitation. He discovered his passion for helping heart attack patients recover through exercise and lifestyle changes. He faced challenges in establishing his rehabilitation program but...
The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!
If you’ve been around The Lyons’ Share for a while, I know you know that eating more vegetables and fruits is a healthy move. However, when talking to clients, I often find that understanding a specific aspect of the science behind how nutrients in vegetables and...
The Master Antioxidant: Glutathione, with Dr. Nayan Patel
Summary: Dr. Nayan Patel, a pharmacist and researcher, discusses the importance of glutathione, a tripeptide essential for human health. Glutathione acts as a powerful antioxidant, combating oxidative stress caused by free radicals. While the body naturally produces...
Easing the Perimenopause Transition with Jenn Pike
Summary: Jenn Pike, a renowned hormone expert, shares her journey and insights on the Wellness Your Way podcast with Megan Lyons. Jenn discusses her early immersion in fitness and wellbeing, leading to her specialization in hormone health. She emphasizes the...
Inflammation Explained: Symptoms, Causes, and How to Reduce It
Inflammation has become a buzzword in recent years, but do we truly understand what it is and how it affects our bodies? While acute inflammation is a helpful process, chronic or systemic inflammation is at the root of many health issues, from joint pain to heart...
What Your Urine Says About Your Health with Dr. Michael Garko
Summary: In this episode of Wellness Your Way, host Megan Lyons interviews Dr. Michael Garko, a leading expert in health and wellness. Dr. Garko shares his personal journey of overcoming cancer and emphasizes the importance of maintaining a healthy lifestyle, even...