Blog - The Lyons' Share Wellness

Forgive Yourself + Lemon Matcha Muffins (MMAZ!)

Mini confession time! Last Thursday morning, I planned to go for a run and do Focus T25. I had a busy day, but I had...

Before we get into this week's top health articles, Happy Father's Day to all the fathers and grandfathers reading! I...

If you've been reading The Lyons' Share for a while, you know that my nutrition philosophy is all about balance and...

Happy Workout Wednesday! Before we get into today's topic, one last plug for the 30-Day Ab Challenge! We have over 40...

**If you're participating in the 30 Day Ab Challenge, be sure you start your exercises today and record your time on the...

Happy Sunday! Did you get to the Farmer's Market? Are you signed up for my 30 Day Ab Challenge? (starts TOMORROW!) It's...

Happy Foodie Friday! In this month's newsletter, I listed my top 7 foods to buy at the Farmer's Market this season. But...

**Have you joined my FREE 30 Day Ab Challenge yet? Just subscribe to my newsletter and I'll send you all the info for how...

Do you ever notice that when people set a personal record running in a race, they often set a goal of achieving an...

It's been a few weeks since we've gotten in a "7 Interesting Things I Read This Week" post, so I hope you enjoy this...

Have you ever heard the phrase "complete protein" and wondered what it meant? If so, you're in luck, because for Foodie...

I made my first workout video! I hope you enjoy it! Have you ever done a Tabata workout? Tabata is a specific workout...