Consistent Small Steps
Happy Motivation Monday! When you have a big goal, it can be overwhelming. So overwhelming, sometimes, that you find yourself paralyzed with fear and not actually taking action toward that goal. Or that you find yourself driving forward, making progress, but failing...
The Key to Enjoy Healthy Foods: Keep Trying
Happy Motivation Monday! Today, I want to encourage you to keep trying if there are healthy foods that you want to (or think you "should") enjoy. Quite often, a client will tell me that they "just don't like" broccoli, salmon, kale, quinoa, or some other healthy...
The Yoga Collective Review
Happy Workout Wednesday! I'm constantly working on incorporating more yoga into my regular routine. Not only is it wonderful cross-training for my running, but it helps prevent injuries, stretches my muscles, and provides such wonderful mental and relaxation...
Be A Dreamer
Today is the Boston Marathon, a historic and exciting day for everyone in the running community, so for Motivation Monday today, I had to choose a quote by a runner! I love this quote from Lauren Fleshman, one of my favorite American runners: Regardless of whether...
The Best Spring Produce for Your Wallet, Health, and Waistline
It's finally beginning to feel like Spring, isn't it? I love Spring ... The days get longer, the clothes get brighter, sidewalks are packed with walkers, and the most delicious produce is finally in season. Gone are the days when I crave hearty soups and roasted...
Understanding Life
Happy Motivation Monday! The moment I saw this quote last week, I loved it. (picture source - David Wolfe's Facebook page) Lennon's simple example shows us that nothing in life is important if we don't have happiness. It's a simple concept, really, but it's something...
Everyone Needs A Mental Break
Thank you for bearing with me as I skipped last week's Motivation Monday post. By my count, I hit just shy of 100 in a row, but the streak had to end somewhere! Today, we're back on track! My lack of posting last week is our topic for today: the need for a...
A Simple Smile
It's Motivation Monday! I'm sure you have heard the saying, "A smile is contagious." I hope you know the feeling when a passing stranger smiles at you kindly, and you find yourself still smiling moments later, uplifted a bit from such a simple gesture. Isn't it...
Why I Recommend Juice Plus+
If you've read any previous Lyons' Share blog posts, heard me speak in public, or talked to me about health even for a single minute, chances are that you've heard me discuss the importance of vegetables. There are very few health principles that I think apply to...
A Healthier Morning Routine
Happy Motivation Monday! It seems that everywhere I look (or listen) these days, people are discussing their morning routines. The morning routine has been getting a lot of attention in health circles lately, and I think the attention is well-deserved. The...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?