Look for Opportunities to Feel Good (Dr. Wayne Dyer quotes)
Happy Motivation Monday! Dr. Wayne Dyer passed away this weekend, so I'm centering today's post around several of his messages. Dr. Dyer was a self-help guru, teacher, motivator, author, and speaker. I have his tearaway calendar sitting on my desk, and I read a...
How to Pack Healthy School Lunches
If you have school-age students, you were probably thrilled just to get them out the door in one piece on Monday (and maybe even snap a picture of their brand new outfits!), but you didn’t give a second thought to what they’d have for lunch. (If you don't have...
Healthy Challenge: Bring Your Lunch!
Happy Motivation Monday! Chances are that you're reading this around lunch time. What are you having?? When I posted this picture of my packed lunch and snacks on Instagram last week, I got thinking about the many benefits of bringing in a homemade lunch. I pack my...
Choices, Not Restrictions
Happy Motivation Monday! When my new clients start changing their eating patterns and including more healthful foods, I often hear something like "so, you mean I can never have my nightly Snickers bar anymore?" (picture source) I know right then that the client is...
Be Patient with Your Health Goals
Happy Motivation Monday! It's been a while since I've written a post, and I thank you for your patience... ...Speaking of patience, that's today's topic! So often in our health journeys, we hope for and expect immediate results. Unfortunately, while our bodies do...
Consistent Small Steps
Happy Motivation Monday! When you have a big goal, it can be overwhelming. So overwhelming, sometimes, that you find yourself paralyzed with fear and not actually taking action toward that goal. Or that you find yourself driving forward, making progress, but failing...
The Key to Enjoy Healthy Foods: Keep Trying
Happy Motivation Monday! Today, I want to encourage you to keep trying if there are healthy foods that you want to (or think you "should") enjoy. Quite often, a client will tell me that they "just don't like" broccoli, salmon, kale, quinoa, or some other healthy...
The Yoga Collective Review
Happy Workout Wednesday! I'm constantly working on incorporating more yoga into my regular routine. Not only is it wonderful cross-training for my running, but it helps prevent injuries, stretches my muscles, and provides such wonderful mental and relaxation...
Be A Dreamer
Today is the Boston Marathon, a historic and exciting day for everyone in the running community, so for Motivation Monday today, I had to choose a quote by a runner! I love this quote from Lauren Fleshman, one of my favorite American runners: Regardless of whether...
The Best Spring Produce for Your Wallet, Health, and Waistline
It's finally beginning to feel like Spring, isn't it? I love Spring ... The days get longer, the clothes get brighter, sidewalks are packed with walkers, and the most delicious produce is finally in season. Gone are the days when I crave hearty soups and roasted...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?