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20 Healthiest Foods to Buy at Kroger

I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s!  (If you missed it, you can still see it here!  Today, I’m continuing the series with Kroger.  I’m constantly trying to rotate grocery stores so I know what’s available where my clients shop, but if left…

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20 Healthiest Foods to Buy at Trader Joes

Ask and you shall receive!  When I asked on Instagram which store you’d like me to provide a healthy food list for, I was shocked to find that over 50% of you suggested Trader Joe’s!  I love Trader Joe’s because they make healthy food a bit more affordable, have a fun and friendly environment, and…

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7 healthy swaps

7 Healthy Swaps

I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s dietary needs and preferences into their existing lifestyle.  It’s one of the reasons I don’t support a one-size-fits-all nutrition plan, but help my clients come up with unique goals that feel motivating and fun,…

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What’s in Your Energy Drink?

I’ve been seeing a lot of health influencers tout their energy drinks lately, and it scares me when potentially dangerous things are marketed as healthy.  So, I thought I’d share my thoughts on energy drinks and pre-workout supplements, and provide you the information you need to make a conscious and healthy decision!! First, consider the…

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why mix up workouts

7 Reasons Why You Should Mix Up Your Workouts

Today I’ve got a special guest post from my friend Natalie Wolfe. Learn more about Natalie, and her amazing app StudioHop, below the post! Yoga. Pilates. Barre. CrossFit. Running. Stretching. Walking. Spin. HIIT. There are so many fitness options these days, but how do you choose just one? Answer: you don’t. Although varying up your…

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