Posts

how to improve self talk

How To Improve Self-Talk

0 Comments

I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management consulting job.  We were sitting in a small room of about 20 new consultants, and the person conducting the training passed out a list of “negative voices” we might have heard in our heads.  We were instructed to…

Read More

This Week’s 10/10: Dr. Sally Falwell, Licensed Psychologist!

0 Comments

This week’s interview featured Dr. Sally Falwell: Licensed Psychologist and Practicing Therapist. She works primarily with adults who are experiencing large transitions in their lives. Her approach is rooted in positivity. She focuses on the growth mindset, habit change, and positive self talk. Visit her website at www.legacyacc.com! Here is a recap of the 10 insights…

Read More

How Stress is Impacting Your Life & Health

3 Comments

We all live busy lives, and we all have stressful things happen sometimes. Fortunately or unfortunately, that’s just part of life these days, and a little bit of stress (with recovery in between) actually has some benefits for our health.  But significant, chronic stress is so detrimental to our health, that I believe it’s one…

Read More

This Week’s 10/10: Coach Enoch Nadler, Founder of Team Florida Track Club!

0 Comments

This week’s interview featured Enoch Nadler: founder of Team Florida Track Club, running coach, and Olympic Trials qualifier.  He is a motivating and inspiring leader, and had lots to share about his journey as a runner, coach, and healthy human being! Visit the Team Florida Track Club’s website at http://www.teamfloridatrackclub.com/. Here is a recap of the…

Read More
how to write affirmations

How to Write Affirmations (and 10 Positive Affirmations to Say Today!)

0 Comments

Your mind is a powerful thing.  Once you fill it with positive thoughts, your life will start to change.  Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago.  But now, I so firmly believe in the power of the energy…

Read More