Posts

2018 Recap and Thank You!

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In lieu of a blog post today, please watch the 2-minute video below, my message of gratitude and celebration of The Lyons’ Share’s 5th full year in business, 2018!  From me to each one of you, have a Merry Christmas, Happy Holidays, and Happy and Healthy New Year!

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This Week’s 10/10: Clare Brady, 4th Year Medical Student and Wellness Blogger!

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This week’s interview featured Clare Brady: med student and blogger! Clare’s decision to become a medical doctor was inspired by her own health journey, which created a passion for health and wellness.  Follow her on Instagram @fittingitallin, and check out her website! http://fitting-it-all-in.com/ Here is a recap of the 10 insights she shared: 1. Get rid…

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Top 10 Last-Minute Healthy Holiday Gifts

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Confession: I am the worst at buying gifts.  I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient loves whatever I chose.  So here I am today, December…

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This Week’s 10/10: Lauren Bongiorno, Diabetic Health Coach and Author!

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This week’s interview featured Lauren Bongiorno: entrepreneur, health coach, and author! She helps people with Type I Diabetes feel empowered through a balanced approach to health. Follow her on Instagram @lauren_bongiorno! Here is a recap of the 10 insights she shared: 1. Pay attention to your behaviors and relationships with food and exercise. Once you…

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How to Stay Healthy at Holiday Parties

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‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!).  If you only go to one or two holiday parties per year, a bit of extra sugar and a drink or two probably…

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