Blog - The Lyons' Share Wellness

Should I Go Vegan? A Response to “What The Health”

My "What The Health" Experience "What The Health" was released on my birthday this year (March 7, 2017), but as much as I...

As we settle into the warm temperatures and sunny skies of Spring, patio restaurants everywhere will be teeming with people...

Refined vs. unrefined carbohydrates Most traditional American breakfast options center around the wrong type of...

About five years ago, I started a gratitude journal, and it changed my life. I had read studies showing that a daily...

I was honored to be asked to contribute a chapter to The Better Business Book, a book of 100 business and life lessons,...

The holidays are just around the corner, and you’re officially out of ideas. If you’re anything like me, you love giving...

Can you believe we are only one week away from Thanksgiving? It is time to start dreaming about time spent with family,...

With school in full swing for most of the US, most of my clients with school-aged children are thinking, “Oh my goodness! ...

I am constantly looking for ways to improve my overall health. I experiment with a variety of supplements (after...

It is Monday morning, and chances are, your breakfast was an afterthought ... thrown together as you were running out the...

If you've talked to me about The Biggest Loser, you'll know that I have always felt conflicted about liking it. On the one...

Hope. A word that is so often absent from conversations about our health. A word that is full of so much possibility, so...