The Lyons’ Share Blog
Top 7 Tips to Get Back on Track After a Holiday Weekend
I hope you enjoyed a relaxing and fun Labor Day weekend, if you’re in the United States! Long weekends can be the best, but can also leave you feeling less than your best. If you’re having a hard time bouncing back to feeling amazing, here are my top 7 tips to get...
What is Inflammation and What Do I Need to Do About It?
20 years ago, very few people talked about inflammation, and today, it’s everywhere you look in the health world. Part of this is due to the toxicity of our diets and lifestyles (more on that below), part of it is because we are becoming more educated on what...
10 Things to Do For Your Health in 1 Minute or Less
Whether it’s back to school (as a student, teacher, or parent), heading into the last quarter of the year and trying to meet work deadlines, or just regular life, now is the time of year when people tend to start feeling more frantic and busy. Often times, that means...
7 Healthy School Lunches to Pack for Your Kids (or Yourself!)
When I work with entire families through my Health Coaching practice, we often have several sessions devoted to helping the kids take ownership for their own health. Not only is this critical to ensure they keep up the habits over the long term, but it’s also fun! ...
My Top 25 Podcast Recommendations (Health, Business, Personal Development, and more!)
I am all about continuous growth, learning, and squeezing as much as possible into each waking moment, and there’s one secret that helps me do all of those every single day. Podcasts! Podcasts are a great way to fill down time, get up-to-date information quickly,...
How to Store Vegetables (to Reduce Waste and Improve Taste!)
One thing you likely already know about me is that I buy a lot of vegetables. In fact, I love it when the grocery store clerk asks me how many people I’m feeding, and I get the chance to pipe in that I eat 8-12 servings of vegetables each day! But one thing you may...
Flashback Post: Vegetables for Life, Literally
This is a reblog of this post from 2014 about the health benefits of vegetables. Surprise- I still love vegetables, and I still believe they are one of the most fundamental parts of a healthy lifestyle. Today I'm bringing this post back from the archives with some...
Top 7 Weekend Health Tips
Do you ever feel as if you’re crushing your health goals and feeling amazing during the week … only to take a few steps backward and end the weekend feeling like you need another whole weekend to “get back on track”? Trust me, I’m all about enjoying the weekend, and...
Is the Keto Diet Healthy?
Spoiler alert: I don’t like diets. In fact, the title of my first book is “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” Key word: DIET-FREE! I always believe that eating real, whole foods, in appropriate balance, and focusing...
Do You Really Need a Food Intolerance Test?
It’s been over 4 years since I did my own food intolerance test and started offering the testing to my clients, and the initial post is still one of the most popular on my site. I get asked about food intolerance testing all the time, so I thought I’d update you on...