Why Positive Reinforcement Works (for your health goals and in general!)
Over the weekend, my husband and I met with a new dog trainer (if you follow me on Instagram, you know that Riley is a bit of a trouble maker, but he sure is a cute one!). Her approach was rooted in positive reinforcement … so much so, that she doesn’t even recommend...
20 Healthy Snack Ideas!
This post was originally published in April 2019, and was updated in July 2021. Here's the note from 2019: Ah! It’s been almost 6 weeks since I’ve written a blog post , and while I could make excuses, the real reason is … life! Over the past 6 weeks, I’ve moved...
Fitness, Financial Health, and Budgeting with Julie Gannon, Financial Coach
This week’s interview featured Julie Gannon, financial coach and athlete! Julie helps people to alleviate the stress of finances that so many of us face. She also has experience in the fitness field and shared some awesome tips for maintaining well-rounded health!...
Holistic Health and Wellness with Dr. Alex Ford, Functional Health Coach and Wellness Consultant
This week’s interview featured Dr. Alex Ford, Functional Health Coach and Wellness Consultant! She shared tons of great information about holistic health and wellness. She works with clients individually, speaks to groups, holds workshops, and takes care of her...
Immediate Ways To Improve Your Health with Chris McClung, Co-Owner of Rogue Running and Rogue Training!
This week’s interview featured Chris McClung: co-owner of Rogue Running / Rogue Training DFW/ Rogue Training and host of the Running Rogue podcast. Whether you’re a runner or not, check out my top 10 takeaways from Chris’ interview for immediate ways to improve your...
Flashback Post: Tips for Working Out While Traveling
This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp - just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is...
Eating Mindfully with Gabrielle Grandell, Nutritionist and Health Coach
This week’s interview featured Gabrielle Grandell: Functional Medicine and National Board Certified Nutritionist and Health Coach, and Certified LEAP Therapist. Gabrielle's training in functional medicine and health coaching makes her a great resource for nutritional...
What to Do When Self-Care Makes You Feel Worse
Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m stressed. I’m going to be late for my massage, because my private pilates class ran over. And if I don’t get home by 5, I’ll never get my meal...
Balancing Careers and Wellness with Martha Palacios, Fitness Solopreneur
This week’s interview featured Martha Palacios: 2019 Dallas Fitness Ambassador and Zumba Instructor! Martha began her fitness career about three years ago, and has accomplished SO much with it! She has so much valuable information to share and sparks so much joy! She...
Top 10 Healthy Weeknight Dinners
It’s Tuesday night, and you know you’d feel better if you had a healthy, hearty, home-cooked meal, but spending hours in the kitchen is the last thing you want to do after a tough day. So you spend 30 minutes scrolling through Pinterest, another 10 scrounging through...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?