Blog - The Lyons' Share Wellness

Healthy Smoothie Roundup (20 More Healthy Smoothie Recipes!)

Thanks to your positive feedback on last week’s post on how to build a healthy smoothie, I’m bringing you a bonus...

Green smoothies are everywhere these days, and for good reason. Green smoothies can be a great way to get in extra...

We talked about spring cleaning our health habits in the last post, and today it’s time to get a bit more specific. Having...

Now that Spring is here it feels like a great time to spring-clean your health routine. That might mean adding in some...

How many times have you heard the advice “just exercise more, and you’ll lose weight?” Well, go ahead and erase that from...

Everywhere you look these days, health enthusiasts are dumping collagen protein into their coffee and smoothies, and for...

Now that you know I wake up at 4:20 and start my healthy morning routine around 4:30 on most mornings, are you curious...

I used to be one of those people who snoozed multiple times, stayed in bed until the verrrry last minute, showered and...

I distinctly remember eating spiralized apples at one of my friend’s houses about 25 years ago (her mom was a Pampered Chef...

Because you’re reading this, I’m guessing that you’re already doing amazing things for your health. Maybe you work out 6...

It’s no secret that most of us are consuming more sugar than is healthy for our bodies. But when people start trying to...

Meal planning and food prep photos are popping up all over social media lately (don’t miss mine on Facebook or Instagram!),...