This post has been updated in 2025.  Click here to see Dr. Megan’s updated favorites! Ask and you shall receive!  When I asked on Instagram which store you’d like me to provide a healthy food list for, I was shocked to find that over 50% of you suggested Trader...

I’ve been seeing a lot of health influencers tout their energy drinks lately, and it scares me when potentially dangerous things are marketed as healthy.  So, I thought I’d share my thoughts on energy drinks and pre-workout supplements, and provide you the information...

I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version!  You’ll see the whole tour in the video below, and I’ve linked to some of the specialty items here, as well as given you my top 5 healthy pantry tips.  Enjoy!...

Over the weekend, my husband and I met with a new dog trainer (if you follow me on Instagram, you know that Riley is a bit of a trouble maker, but he sure is a cute one!).  Her approach was rooted in positive reinforcement … so much so, that she doesn’t even recommend...

This post was originally published in April 2019, and was updated in July 2021.  Here's the note from 2019: Ah!  It’s been almost 6 weeks since I’ve written a blog post , and while I could make excuses, the real reason is … life!  Over the past 6 weeks, I’ve moved...