The Lyons’ Share Blog
How to Have More Energy, Get More Done, and Feel Amazing (My Healthy Morning Routine, Part 1)
I used to be one of those people who snoozed multiple times, stayed in bed until the verrrry last minute, showered and...
Top 20 Healthy Spiralizer Recipes
I distinctly remember eating spiralized apples at one of my friend’s houses about 25 years ago (her mom was a Pampered Chef...
Why Self Care is Critical (Plus 32 Free Self Care Ideas!)
Because you’re reading this, I’m guessing that you’re already doing amazing things for your health. Maybe you work out 6...
How to Find Added Sugar on Nutrition Labels
It’s no secret that most of us are consuming more sugar than is healthy for our bodies. But when people start trying to...
4 Benefits of Meal Planning
Meal planning and food prep photos are popping up all over social media lately (don’t miss mine on Facebook or Instagram!),...
20 Healthy One Pan Meals to Save You Time
Ah, January. So many of us are dedicated to eating healthily, but we’re also busy, tired, and don’t want to spend...
7 Reminders to Start the New Year
It’s the first work day of a brand new year, and by now, you’ve likely seen hundreds of tempting gym membership discounts,...
#1 (and #2 and #3!) Steps to Achieve Your Health Goals
The beginning of January brings excitement for our health, determination to feel our best and turn over a new leaf, and...
2017 Recap and Thank You
The video says it all … THANK YOU, THANK YOU, THANK YOU! A few things I mentioned: Lyons’ Share Coaching Academy Lyons’...
Top 7 Holiday Gifts for Someone Committed to a Healthy 2018
Can you believe it's already mid-December? If you're struggling to find the perfect gift for that person on your list who...
7 Tips to Fit in Exercise … Even on the Busiest Days
I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat...
Don’t Be Tricked by Hidden Added Sugar!
It’s not breaking nutrition news that sugar is detrimental to our health. Excess sugar consumption has been linked to...












