Blog - The Lyons' Share Wellness

How to Have More Energy, Get More Done, and Feel Amazing (My Healthy Morning Routine, Part 1)

I used to be one of those people who snoozed multiple times, stayed in bed until the verrrry last minute, showered and...

I distinctly remember eating spiralized apples at one of my friend’s houses about 25 years ago (her mom was a Pampered Chef...

Because you’re reading this, I’m guessing that you’re already doing amazing things for your health. Maybe you work out 6...

It’s no secret that most of us are consuming more sugar than is healthy for our bodies. But when people start trying to...

Meal planning and food prep photos are popping up all over social media lately (don’t miss mine on Facebook or Instagram!),...

Ah, January. So many of us are dedicated to eating healthily, but we’re also busy, tired, and don’t want to spend...

It’s the first work day of a brand new year, and by now, you’ve likely seen hundreds of tempting gym membership discounts,...

The beginning of January brings excitement for our health, determination to feel our best and turn over a new leaf, and...

The video says it all … THANK YOU, THANK YOU, THANK YOU! A few things I mentioned: Lyons’ Share Coaching Academy Lyons’...

Can you believe it's already mid-December? If you're struggling to find the perfect gift for that person on your list who...

I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat...

It’s not breaking nutrition news that sugar is detrimental to our health. Excess sugar consumption has been linked to...