Blog - The Lyons' Share Wellness

Redefine Health Without the Scale with Clare Brady, 4th Year Medical Student and Wellness Blogger

This week’s interview featured Clare Brady: med student and blogger! Clare's decision to become a medical doctor was...

Confession: I am the worst at buying gifts. I love making other people happy, and I consider myself very generous, but it...

This week’s interview featured Lauren Bongiorno: entrepreneur, health coach, and author! She helps people with Type I...

‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted...

This week’s interview featured Justin Thompson: owner of Thompson Physical Therapy and host of The Athlete for Life...

I use my slow cooker year round, but once it starts to get cooler in Dallas, it’s an every week staple. I have a crockpot...

Acid reflux is one of the most common symptoms my clients report experiencing. In fact, over 60 million American adults...

This week’s interview featured Mac Bain: Musician, Yoga Instructor, and Fitness Professional! Mac shared lots of great tips...

Over the years, I’ve shared many thoughts on how to stay healthy on Thanksgiving in the past. You can read about my...

We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller...

This week’s interview featured Megan LaDriere: Intellectual Property Lawyer, Fitness Instructor, and Health Enthusiast!...

One of the most common questions I get asked from clients is how to stop emotional eating. To be honest, emotional eating...