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This Week’s 10/10: Gabrielle Grandell, Nutritionist and Health Coach!

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This week’s interview featured Gabrielle Grandell: Functional Medicine and National Board Certified Nutritionist and Health Coach, and Certified LEAP Therapist. Gabrielle’s training in functional medicine and health coaching makes her a great resource for nutritional information. She’s also intuitive, compassionate, and great with her clients. Check out her Instagram @gabriellegrandell, her website https://www.livingwelldallas.com/, her Facebook page https://www.facebook.com/profile.php?id=100004317065086,…

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what to do when self care makes you feel worse

What to Do When Self-Care Makes You Feel Worse

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Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m stressed.  I’m going to be late for my massage, because my private pilates class ran over.  And if I don’t get home by 5, I’ll never get my meal prep done…

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This Week’s 10/10: Martha Palacios, Fitness Solopreneur!

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This week’s interview featured Martha Palacios: 2019 Dallas Fitness Ambassador and Zumba Instructor! Martha began her fitness career about three years ago, and has accomplished SO much with it! She has so much valuable information to share and sparks so much joy! She gave us some great insight as to how she balances both her…

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healthy weeknight dinners

Top 10 Healthy Weeknight Dinners

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It’s Tuesday night, and you know you’d feel better if you had a healthy, hearty, home-cooked meal, but spending hours in the kitchen is the last thing you want to do after a tough day.  So you spend 30 minutes scrolling through Pinterest, another 10 scrounging through your refrigerator, and then 10 minutes trying to…

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This Week’s 10/10: Michelle Quirk, Nurse Practitioner!

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This week’s interview featured Michelle Quirk: Nurse Practitioner, runner, and mom. Michelle has great insight into the world of balancing a career and a family.  She had lots to share about prioritizing herself and achieving her goals among her many commitments and priorities. She also had LOTS of helpful health tips, especially for busy working…

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