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healthy thanksgiving recipes

Top 10 Healthy Thanksgiving Recipes

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Over the years, I’ve shared many thoughts on how to stay healthy on Thanksgiving in the past.  You can read about my favorite tip, the 1/3 of the plate rule, in this post, and read my 2013 tips to enjoy Thanksgiving happily and healthily (#1 is my favorite!) here.  In fact, because I want to…

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how to boost your immune system

How to Boost Your Immune System Naturally

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We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system.  It’s impossible to avoid getting…

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This Week’s 10/10: Megan LaDriere, Intellectual Property Lawyer and Fitness Instructor!

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This week’s interview featured Megan LaDriere: Intellectual Property Lawyer, Fitness Instructor, and Health Enthusiast! Megan had lots to share about her health journey and experience with balancing health and a busy career. Follow her on Instagram @megla331! Here is a recap of the 10 insights she shared: 1. Figure out something you can do consistently.…

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how to stop emotional eating

How to Stop Emotional Eating in its Tracks (My 7 Top Tips)

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One of the most common questions I get asked from clients is how to stop emotional eating.  To be honest, emotional eating is something that I’ve always struggled with (and still do struggle with today!).  However, these 7 tips to stop emotional eating have helped me and hundreds of my clients, so I hope they help…

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This Week’s 10/10: Alyssa Wood, Owner of Heartshine Yoga Studio & #PowerfulWomen Advocate!

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This week’s interview featured Alyssa Wood: Owner of Heartshine Yoga Studio & #PowerfulWomen Advocate! Alyssa is a yoga teacher, certified personal trainer, and mom. She works with women to help them love themselves and find their power! Follow her on Instagram @bubblesvonbonbon! Here is a recap of the 10 insights she shared: 1. Be as present…

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