Blog - The Lyons' Share Wellness

How to Get Back on Track with your Health Goals

December 31st, 2019 … you were full of anticipation, hope, ambition, courage. The clock struck midnight, and whether you...

A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that...

If you’ve found yourself reaching for an extra cocktail or two over the past few months, you’re certainly not alone. ...

If you emotionally eat, you are not alone. It can feel shameful, like you’re the only one who secretly turns to food to...

By now, you’re probably bought into the idea that meal planning and food prep will save you time overall (in fact, by my...

So often, I get asked, “if I could only do ONE thing for my health, what should it be?” The answer, as is the case with...

Ah, summer. Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini,...

Should you weigh yourself along your health journey? It’s one of the most frequent questions I get asked, and it’s one of...

With the increase of working from home, more and more of my clients are asking for productivity tips. Productivity while...

Do you feel like you’re doing everything “right,” and still not getting the results you want? Are you gaining weight, or...

You’re eating multiple servings of veggies per day, drinking your water, meditating, exercising, and practicing gratitude. ...

If Memorial Day stirred up an itch to grill, this post is for you! Not only can grilling be super fun, encourage us to...