Blog - The Lyons' Share Wellness

Why We Emotionally Eat (and a program to help!)

If you emotionally eat, you are not alone. It can feel shameful, like you’re the only one who secretly turns to food to...

By now, you’re probably bought into the idea that meal planning and food prep will save you time overall (in fact, by my...

So often, I get asked, “if I could only do ONE thing for my health, what should it be?” The answer, as is the case with...

Ah, summer. Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini,...

Should you weigh yourself along your health journey? It’s one of the most frequent questions I get asked, and it’s one of...

With the increase of working from home, more and more of my clients are asking for productivity tips. Productivity while...

Do you feel like you’re doing everything “right,” and still not getting the results you want? Are you gaining weight, or...

You’re eating multiple servings of veggies per day, drinking your water, meditating, exercising, and practicing gratitude. ...

If Memorial Day stirred up an itch to grill, this post is for you! Not only can grilling be super fun, encourage us to...

There are some lucky people who rarely eat emotionally, and all of the rest of us wish that were our tendency, too. But...

I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air. ...

Look, I realize we’re all struggling in some way right now. Whether it’s a sick family member, fear of getting sick...