Blog - The Lyons' Share Wellness

7 Spring Health Tips to Keep You Energized!

There’s something unique about the spring season … with warmer weather comes a lot of hopes and aspirations to get outside...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Wendie...

Ahh, magnesium. There are very few things in this world that I love as much as magnesium. I first started taking...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Kelly...

Ever since I published the healthiest foods to buy at Trader Joe’s, Kroger, Sprouts, and Target, you all tell me how much...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...

It can seem like, everywhere you turn, there’s another thing to start doing for your health … eat more veggies, drink more...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...

When I talk to clients about their supplement lineup, I frequently get comments like, “I know I should be taking a calcium...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...

I love reading. It’s my very favorite part of my morning routine, so despite it being the “K” in WAKEUP+GO, I do it last...

We’ve all been there… your flight lands at 7pm and you have no energy to get groceries and make a homemade healthy meal. ...