The Lyons’ Share Blog
Stronger, Not Harder: The Science of Muscle, Bone, and Longevity with Dr. John Jaquish
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Jaquish about the science of muscle, bone, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future...
What to Buy at Trader Joe’s for a Healthier Kitchen (Updated 2025)
It’s been a whopping 7 years since I posted the 20 Healthiest Foods to Buy at Trader Joe’s, and people still find that post every single day! So I figured it was time for an update to help you out if you’re curious about what to buy at Trader Joe’s for a healthier...
Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Citizen Scientist Martha Carlin about gut health, Parkinson’s, and the toxins we overlook. Find the full episode here and be sure to subscribe to Wellness Your Way so...
Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Douillard about Ayurvedic secrets for energy, digestion, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
NAD+: Hype, Hope, and What You Really Need to Know
If you’re tuned in to the world of longevity and “anti-aging” supplements, you’ve probably heard about NAD+ supplements. They’re being promoted everywhere—from IV drip bars to capsule supplements—as the secret to reversing aging, boosting energy, and extending...
The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Aimie Apigian, MD about how stress gets stored in the body and how to heal. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Ashley Koff, RD about GLP-1s, weight hormones, and the future of health. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism
Have you ever felt like you’re doing everything right … eating your veggies, hitting the gym, cutting back on sugar … yet your energy is still low, your cravings are out of control, or your weight won’t budge? The missing link for many people we see in our practice...
Radiant Skin Secrets: The Science Behind Cancer Prevention, Collagen, and Aging Gracefully with Dr. Mary Alice Mina
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Mary Alice Mina about Cancer Prevention, Collagen, and Aging Gracefully. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
HRV: The Early Warning System for Stress, Burnout, and Chronic Disease with Dr. Torkil Faero
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Torkil Faero about HRV - Heart Rate Variability. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest...