The Lyons’ Share Blog
Is Lack of Thiamine the Hidden Cause of Fatigue, Brain Fog, and Metabolic Dysfunction? with Dr. Darren Schmidt, DC
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Darren Schmidt,...
The High-Achiever Health Trap: Why Success Often Wrecks Your Energy (and How to Fix It) with Dr. William Haas
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Will Haas about...
How to Stay Consistent (Even When Motivation Fades)
If you’ve followed me for any length of time, you’ve probably noticed one thing about me: I’m consistent. For over a...
Why Pain Isn’t the Problem: Rethinking Movement, Inflammation, and Longevity with Dr. Matt Fontaine
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Fontaine...
Stronger, Not Harder: The Science of Muscle, Bone, and Longevity with Dr. John Jaquish
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Jaquish...
What to Buy at Trader Joe’s for a Healthier Kitchen (Updated 2025)
It’s been a whopping 7 years since I posted the 20 Healthiest Foods to Buy at Trader Joe’s, and people still find that post...
Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Citizen Scientist...
Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Douillard...
NAD+: Hype, Hope, and What You Really Need to Know
If you’re tuned in to the world of longevity and “anti-aging” supplements, you’ve probably heard about NAD+ supplements....
The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Aimie Apigian, MD...
GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Ashley Koff, RD about...
5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism
Have you ever felt like you’re doing everything right … eating your veggies, hitting the gym, cutting back on sugar … yet...












