The Lyons’ Share Blog
The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Aimie Apigian, MD about how stress gets stored in the body and how to heal. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Ashley Koff, RD about GLP-1s, weight hormones, and the future of health. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism
Have you ever felt like you’re doing everything right … eating your veggies, hitting the gym, cutting back on sugar … yet your energy is still low, your cravings are out of control, or your weight won’t budge? The missing link for many people we see in our practice...
Radiant Skin Secrets: The Science Behind Cancer Prevention, Collagen, and Aging Gracefully with Dr. Mary Alice Mina
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Mary Alice Mina about Cancer Prevention, Collagen, and Aging Gracefully. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
HRV: The Early Warning System for Stress, Burnout, and Chronic Disease with Dr. Torkil Faero
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Torkil Faero about HRV - Heart Rate Variability. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest...
Do You Really Need a Food Sensitivity Test? The Good, the Misleading, and the Confusing
One of the most common questions I hear in my practice is: "Can you just tell me which foods are good for me and which ones are bad?" And trust me when I say that I wish I could with one simple test. I also understand the pull towards this! We all crave clarity and...
The Benefits of Fasting … From a Pill? With Dr. Chris Rhodes, PhD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Chris Rhodes, PhD about the benefits of fasting. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! If...
Your Lymphatic System: The Overlooked Key to Detox, Immunity, and Energy
Why You Should Care About Your Lymphatic System When you think about your health, you probably consider your heart, brain, gut, or even your hormones. But there’s an entire system working quietly behind the scenes: your lymphatic system. Most people know very little...
Are Seed Oils Really Toxic? The Truth Behind the Hype!
Seed oils have gotten a lot of attention lately. Are they inflammatory villains? Totally fine in moderation? Or somewhere in between? You’ve probably seen polarizing opinions on this all over social media. Let’s break down what the science says, and—more...
A New Frontier for Treatment-Resistant Depression and PTSD with Dr. Will Van Derveer, MD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Will Van Derveer, MD about treatment-resistant depression and PTSD. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...