Over the past few days, I've been testing out some meals for The Lyons' Share Spring Reset (It's not too late to join us, but it will be soon! We have a great group going, and the motivational support is going to be fantastic!). Here are a few of them ... you can...
7 Reasons I’m Excited About myMix Nutrition {GIVEAWAY and Discount Code!}
You likely know that one of my strongest nutritional beliefs is in bioindividuality, or the principle that not one specific thing works for every single person. Whether we're talking about exercise, nutrition, or lifestyle, there is no one perfect solution that will...
A Day Full of Green St. Patrick’s Day Meals!
Happy Foodie Friday! It's just a few days before one of my favorite holidays of the year ... St. Patrick's Day! I love St. Patrick's Day because it's a holiday that so many people get excited and happy about, whether they're Irish or not. All you have to do to be...
Squash Self-Doubt (plus #MMAZ Simple Butternut Squash Dip!)
Happy Motivation Monday! Last week we celebrated ourselves, and this week's theme is related, but not the same. When I talked about celebrating ourselves, it was about looking at things we have already accomplished and pausing to recognize the wonderful things that...
Healing Vegetable Soup
This all started on Sunday evening in the Rio de Janeiro airport. Due to flight delays, we ended up having a 10-hour layover in Rio and our final flight didn't take off until 2:30am, but we were lucky enough to get to pass the time in an airport lounge (that's where...
Healthy Cauliflower Fried “Rice,” Take Two
Eeek ... I had big plans to make you a Valentine's Day recipe for today's Foodie Friday, since Valentine's Day is just one week away. It was going to be a healthier version of my very favorite Valentine's Day treat ... chocolate covered strawberries. Then ... it was...
Asparagus Feta Pizza on Cauliflower Crust!
Happy Foodie Friday! Before we get into today's "real" recipe, I want to point out that my recipes have been featured in TWO exciting places recently! First ... Amelia, who blogs at Eating Made Easy, asked me to create a salad for her Salad Month, and my recipe is...
Super (Bowl) Veggie Fries
You probably know that the Super Bowl is next Sunday, February 2nd. (Actually, did you hear that they "reserve the right" to hold it any day between Friday and Monday, depending on the weather?! Crazy! But that's beside the point.) Super Bowl "Sunday" offers...
Back-on-Track Bok Choy Delight
It's that time of year when we are all wanting to do something healthy for our bodies, and wanting to feel better about ourselves. This feeling leads a lot of people towards drastic and unhealthy measures ("I swear I'll never touch another 'carb'!" or "I'm doing the...
Cranberry Vanilla Muffins (and what I’ve been up to this week!)
Happy Friday!! By the time it rolls around to Foodie Friday, I usually just post a recipe and move on, desperately awaiting the weekend. But this week, I've enjoyed so much great food with my family that I just have to share some with you! If you've already seen...