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Snacks and Side Dishes

Foodie Friday in a Flash #6: Kale

It’s been a few weeks since my last “Foodie Friday in a Flash,” but I’m back in action!  Today, we’re discussing one of my very favorites … kale! Watch the video below to discover: A surprising fact about the popularity of kale 10 health benefits of kale 4 ways I enjoy kale A 30-second, super…

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Foodie Friday in a Flash #3: Healthy Swap Sweet Potato Salad

If you’re heading to a Labor Day gathering and don’t know what to bring, or if you want to throw together a quick, summery recipe that doesn’t take you off track with your healthy eating plan, you’ll love today’s recipe.  Even if you don’t have Labor Day plans, but you’re heading back to school and…

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Foodie Friday in a Flash #2: Blueberries

Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods and its health benefits!  This week we’re discussing BLUEBERRIES!  I’ll also share a delicious and easy recipe for homemade protein bars. Have you ever wondered why blueberries almost always appear at…

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Chickpea-Free Broccoli Hummus

You probably know by now that I have a thing for sneaking veggies into regular old recipes.  I put veggies in smoothies, soups, desserts … you name it, and I’ve most likely tried some way to sneak a veggie in.  I’ve already shared my Veggie-Loaded Guacamole, and given you one version of green hummus (using basil and spinach).…

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Forgive Yourself + Lemon Matcha Muffins (MMAZ!)

Mini confession time!  Last Thursday morning, I planned to go for a run and do Focus T25.  I had a busy day, but I had scheduled it into my calendar and was going to fit it in (this is a helpful tip – I always schedule in my workouts and treat them as any other appointment, so…

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