You likely know that one of my strongest nutritional beliefs is in bioindividuality, or the principle that not one specific thing works for every single person. Whether we're talking about exercise, nutrition, or lifestyle, there is no one perfect solution that will...
Happy Foodie Friday! It's just a few days before one of my favorite holidays of the year ... St. Patrick's Day! I love St. Patrick's Day because it's a holiday that so many people get excited and happy about, whether they're Irish or not. All you have to do to be...
Happy Motivation Monday! Last week we celebrated ourselves, and this week's theme is related, but not the same. When I talked about celebrating ourselves, it was about looking at things we have already accomplished and pausing to recognize the wonderful things that...
If you've been reading The Lyons' Share for a while, you probably know that I have a sweet tooth. I have something sweet almost every night*, and because I choose to indulge in some type of dessert so frequently, I usually like to make my desserts as healthy as...
This all started on Sunday evening in the Rio de Janeiro airport. Due to flight delays, we ended up having a 10-hour layover in Rio and our final flight didn't take off until 2:30am, but we were lucky enough to get to pass the time in an airport lounge (that's where...
**Happy Valentine's Day! I'm still in Brazil (if all goes as planned, I'm now in Trancoso). I'm excited to share another great guest post with you for today's Foodie Friday. Enjoy!** Hello friends of The Lyons' Share Wellness! I'm Caroline, a Registered Dietitian...
Eeek ... I had big plans to make you a Valentine's Day recipe for today's Foodie Friday, since Valentine's Day is just one week away. It was going to be a healthier version of my very favorite Valentine's Day treat ... chocolate covered strawberries. Then ... it was...
Happy Foodie Friday! Before we get into today's "real" recipe, I want to point out that my recipes have been featured in TWO exciting places recently! First ... Amelia, who blogs at Eating Made Easy, asked me to create a salad for her Salad Month, and my recipe is...
You probably know that the Super Bowl is next Sunday, February 2nd. (Actually, did you hear that they "reserve the right" to hold it any day between Friday and Monday, depending on the weather?! Crazy! But that's beside the point.) Super Bowl "Sunday" offers...
I've always loved having a big bowl of steaming, hearty soup on a cold day, but I used to stick to the canned versions. I used to think that making homemade soup was a complicated and laborious process that required a "real chef." When I got my first crockpot as a...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?