I've always loved having a big bowl of steaming, hearty soup on a cold day, but I used to stick to the canned versions. I used to think that making homemade soup was a complicated and laborious process that required a "real chef." When I got my first crockpot as a...
Ever since I was a little kid, I've had the strangest "craving" behavior. I don't get cravings very often ... I'm the type of person that can eat the same thing every day for breakfast 80% of mornings and still get super excited about it. When it comes to dinner,...
It's that time of year when we are all wanting to do something healthy for our bodies, and wanting to feel better about ourselves. This feeling leads a lot of people towards drastic and unhealthy measures ("I swear I'll never touch another 'carb'!" or "I'm doing the...
Happy Friday!! By the time it rolls around to Foodie Friday, I usually just post a recipe and move on, desperately awaiting the weekend. But this week, I've enjoyed so much great food with my family that I just have to share some with you! If you've already seen...
Christmas is just around the corner (yay!! I am SOO excited!!), and whether you celebrate or not, you'll want to try this easy, nutrient-packed, and delicious side dish. There aren't too many dishes that look just as festive as they taste, but this one does! The...
We've talked about my holiday health mentality: I absolutely believe that you should treat yourself to those special holiday treats that only come around once per year, and do so guilt-free! But I also believe that the holidays should not be an excuse to eat...
For today's Foodie Friday, I've got a perfect recipe for you because it's sure getting chilly across the US!! Dallas is currently in the middle of an ice storm, and while I actually kind of enjoy the cold weather, I'm crossing my fingers that it doesn't mess up my...
Happy Foodie Friday! How was your Thanksgiving, if you celebrated? Mine was a blast – I’ll be sharing a bunch of pictures from the weekend with you in my “7 Things” post on Sunday, so stay tuned! Since I’m usually either traveling for work or not getting home until...
Wow - can you believe that this is the last Foodie Friday before Thanksgiving?!? Where does time go? Today, I'll share a healthy and delicious version of a classic Thanksgiving staple ... Green Bean Casserole. Then, I'll do a round-up of some Lyons' Share Recipes...
Can we get a "TGIFF"?!? It's Foodie Friday, which I'm sure is almost as exciting as the impending weekend, and I have a great recipe to share with you today! Thanksgiving is now less than two weeks away, and I'm guessing that many of you planners are already...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?