A funny thing has been happening in my kitchen lately. I've been cooking more than ever (and absolutely loving the opportunity to spend more time in my kitchen and avoid so much restaurant food!). I've been really loading up on the veggies, and enjoying everything...
Over the past few days, I've been testing out some meals for The Lyons' Share Spring Reset (It's not too late to join us, but it will be soon! We have a great group going, and the motivational support is going to be fantastic!). Here are a few of them ... you can...
You likely know that one of my strongest nutritional beliefs is in bioindividuality, or the principle that not one specific thing works for every single person. Whether we're talking about exercise, nutrition, or lifestyle, there is no one perfect solution that will...
Happy Foodie Friday! It's just a few days before one of my favorite holidays of the year ... St. Patrick's Day! I love St. Patrick's Day because it's a holiday that so many people get excited and happy about, whether they're Irish or not. All you have to do to be...
Happy Motivation Monday! Last week we celebrated ourselves, and this week's theme is related, but not the same. When I talked about celebrating ourselves, it was about looking at things we have already accomplished and pausing to recognize the wonderful things that...
If you've been reading The Lyons' Share for a while, you probably know that I have a sweet tooth. I have something sweet almost every night*, and because I choose to indulge in some type of dessert so frequently, I usually like to make my desserts as healthy as...
This all started on Sunday evening in the Rio de Janeiro airport. Due to flight delays, we ended up having a 10-hour layover in Rio and our final flight didn't take off until 2:30am, but we were lucky enough to get to pass the time in an airport lounge (that's where...
**Happy Valentine's Day! I'm still in Brazil (if all goes as planned, I'm now in Trancoso). I'm excited to share another great guest post with you for today's Foodie Friday. Enjoy!** Hello friends of The Lyons' Share Wellness! I'm Caroline, a Registered Dietitian...
Eeek ... I had big plans to make you a Valentine's Day recipe for today's Foodie Friday, since Valentine's Day is just one week away. It was going to be a healthier version of my very favorite Valentine's Day treat ... chocolate covered strawberries. Then ... it was...
Happy Foodie Friday! Before we get into today's "real" recipe, I want to point out that my recipes have been featured in TWO exciting places recently! First ... Amelia, who blogs at Eating Made Easy, asked me to create a salad for her Salad Month, and my recipe is...