This week’s interview featured Dr. Alex Ford, Functional Health Coach and Wellness Consultant! She shared tons of great information about holistic health and wellness. She works with clients individually, speaks to groups, holds workshops, and takes care of her...
This week’s interview featured Chris McClung: co-owner of Rogue Running / Rogue Training DFW/ Rogue Training and host of the Running Rogue podcast. Whether you’re a runner or not, check out my top 10 takeaways from Chris’ interview for immediate ways to improve your...
This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp - just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is...
This week’s interview featured Gabrielle Grandell: Functional Medicine and National Board Certified Nutritionist and Health Coach, and Certified LEAP Therapist. Gabrielle's training in functional medicine and health coaching makes her a great resource for nutritional...
Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m stressed. I’m going to be late for my massage, because my private pilates class ran over. And if I don’t get home by 5, I’ll never get my meal...
This week’s interview featured Martha Palacios: 2019 Dallas Fitness Ambassador and Zumba Instructor! Martha began her fitness career about three years ago, and has accomplished SO much with it! She has so much valuable information to share and sparks so much joy! She...
It’s Tuesday night, and you know you’d feel better if you had a healthy, hearty, home-cooked meal, but spending hours in the kitchen is the last thing you want to do after a tough day. So you spend 30 minutes scrolling through Pinterest, another 10 scrounging through...
This week’s interview featured Michelle Quirk: Nurse Practitioner, runner, and mom. Michelle has great insight into the world of balancing a career and a family. She had lots to share about prioritizing herself and achieving her goals among her many commitments and...
Trust me, in my job as a health coach, I hear all the reasons why people “can’t” eat healthily, and most of them are just excuses. But when someone says they can’t eat healthily because it’s more expensive, my heart hurts for them. So today, I’ll address the common...
This week’s interview featured Bobbi-Jo O'Gilvie: Creative Director of Ready to Blog Designs and Creative Project Manager for Eight! Bobbi has created her own amazing business that helps other small businesses and bloggers to showcase their work! She had so much great...