Today I've got a special guest post from my friend Natalie Wolfe. Learn more about Natalie, and her amazing app StudioHop, below the post! Yoga. Pilates. Barre. CrossFit. Running. Stretching. Walking. Spin. HIIT. There are so many fitness options these days, but how...
I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version! You’ll see the whole tour in the video below, and I’ve linked to some of the specialty items here, as well as given you my top 5 healthy pantry tips. Enjoy!...
Over the weekend, my husband and I met with a new dog trainer (if you follow me on Instagram, you know that Riley is a bit of a trouble maker, but he sure is a cute one!). Her approach was rooted in positive reinforcement … so much so, that she doesn’t even recommend...
This post was originally published in April 2019, and was updated in July 2021. Here's the note from 2019: Ah! It’s been almost 6 weeks since I’ve written a blog post , and while I could make excuses, the real reason is … life! Over the past 6 weeks, I’ve moved...
This week’s interview featured Julie Gannon, financial coach and athlete! Julie helps people to alleviate the stress of finances that so many of us face. She also has experience in the fitness field and shared some awesome tips for maintaining well-rounded health!...
This week’s interview featured Dr. Alex Ford, Functional Health Coach and Wellness Consultant! She shared tons of great information about holistic health and wellness. She works with clients individually, speaks to groups, holds workshops, and takes care of her...
This week’s interview featured Chris McClung: co-owner of Rogue Running / Rogue Training DFW/ Rogue Training and host of the Running Rogue podcast. Whether you’re a runner or not, check out my top 10 takeaways from Chris’ interview for immediate ways to improve your...
This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp - just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is...
This week’s interview featured Gabrielle Grandell: Functional Medicine and National Board Certified Nutritionist and Health Coach, and Certified LEAP Therapist. Gabrielle's training in functional medicine and health coaching makes her a great resource for nutritional...
Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m stressed. I’m going to be late for my massage, because my private pilates class ran over. And if I don’t get home by 5, I’ll never get my meal...