I'm all about quick and easy health tips that have maximum impact, and today's tip can be done in less than 30 seconds. I've been doing this for over 2 years, and the health benefits are incredible. I talk to most of my health coaching clients and my Reset...
Sometimes I feel like I'm a broken record when talking about vegetables. Between my health coaching clients, my workshops, the blog, my networking groups, my own food intake, and yes, even in casual conversations, I'm always mentioning the power of vegetables....
Happy Motivation Monday! Many people tell me that they'd like to eat healthily, but healthy food is so expensive. When I ask what kind of food they eat that is healthy, they'll mention fancy packaged foods - some of which are healthy, and some of which are far from...
Welcome to a brand new series ... called Foodie Friday in a Flash! I'll be bringing you 2-minute videos highlighting one of my favorite foods, along with its health benefits. (Thank you all so much for the feedback on Monday's video about what I do as a Health Coach...
So many of my Health Coaching clients tell me that they don't cook healthy meals at home because they hate grocery shopping in general, can't figure out how to buy the many ingredients needed for a recipe without wasting food, or aren't great chefs and don't like...
If you've been reading The Lyons' Share for a while, you know that my nutrition philosophy is all about balance and moderation - although I know that some more restrictive diets work for some people, I believe that, in general, most people are healthiest and happiest...
Happy Sunday! Did you get to the Farmer's Market? Are you signed up for my 30 Day Ab Challenge? (starts TOMORROW!) It's time for another edition of 7 Interesting Things I Read This Week! Enjoy! 7 Interesting Things I Read This Week Losing weight may require some...
Happy Foodie Friday! In this month's newsletter, I listed my top 7 foods to buy at the Farmer's Market this season. But what are the reasons to shop at the Farmer's Market anyway? I've told you that I adore the Farmer's Market and treat it as one of my little...
It's been a few weeks since we've gotten in a "7 Interesting Things I Read This Week" post, so I hope you enjoy this edition! Let me know in the comments which article is your favorite, and feel free to Tweet at me during the week if you have something you think I...
Have you ever heard the phrase "complete protein" and wondered what it meant? If so, you're in luck, because for Foodie Friday, I'm going to briefly explain, then give you a recipe featuring one of my favorite complete proteins! Amino acids are the building blocks of...