Happy Motivation Monday! Chances are that you're reading this around lunch time. What are you having?? When I posted this picture of my packed lunch and snacks on Instagram last week, I got thinking about the many benefits of bringing in a homemade lunch. I pack my...
Happy Motivation Monday! When my new clients start changing their eating patterns and including more healthful foods, I often hear something like "so, you mean I can never have my nightly Snickers bar anymore?" (picture source) I know right then that the client is...
Happy Motivation Monday! It's been a while since I've written a post, and I thank you for your patience... ...Speaking of patience, that's today's topic! So often in our health journeys, we hope for and expect immediate results. Unfortunately, while our bodies do...
Happy Motivation Monday! Today, I want to encourage you to keep trying if there are healthy foods that you want to (or think you "should") enjoy. Quite often, a client will tell me that they "just don't like" broccoli, salmon, kale, quinoa, or some other healthy...
It's finally beginning to feel like Spring, isn't it? I love Spring ... The days get longer, the clothes get brighter, sidewalks are packed with walkers, and the most delicious produce is finally in season. Gone are the days when I crave hearty soups and roasted...
If you've read any previous Lyons' Share blog posts, heard me speak in public, or talked to me about health even for a single minute, chances are that you've heard me discuss the importance of vegetables. There are very few health principles that I think apply to...
Happy Motivation Monday! It seems that everywhere I look (or listen) these days, people are discussing their morning routines. The morning routine has been getting a lot of attention in health circles lately, and I think the attention is well-deserved. The...
Happy Motivation Monday! A very quick reminder for you today, because one quote says it all: (picture source) The antioxidants and phytonutrients in vegetables are some of the most powerful disease-fighting tools we can rely on. Numerous studies show that those whose...
It's Foodie Friday! With the crazy Dallas weather (yes, our city shuts down for just 1/4 inch of snow!), the week has felt a bit frenetic, and Friday is a welcome treat! I hope you have a great weekend! One of the most valuable lessons I share my clients is the...
Happy Foodie Friday! The plan was to share a simple and healthy Butternut Squash Turkey Bake with you today, but we all know what sometimes happens to the best-laid plans (it'll come soon, don't worry!). The good news is that I've been racking up some wonderful...
