I love holidays – time off of work, family traditions, time spent with those I love, a general sense of joy and festivity in the air! But I’m going to let you in on a secret … I hate shopping for holiday gifts. Truly, I don’t mind spending time or money on those I...
Intermittent fasting is trending in the health world right now, and you probably know how I feel about health trends. (If you don’t, here’s the short version: people are constantly looking for something “magic” and “cutting-edge” to reduce the effort or pain it takes...
Did you know that 92% of people fail to reach – and stick with – their health goals? It’s time to change that, and I have the tactics, strategies, and support system designed to help you be part of the 8%. Welcome to The 8% Team: a group of goal achievers, supportive...
I’m so glad to hear that you all have been enjoying my healthy find roundups – if you’ve missed previous posts, check out Trader Joe’s here and Kroger here! Today I’ll feature a bargain hunter’s dream – Costco! While at first glance, Costco might not seem like the...
As I sat down to write this post, I thought about writing about why you may want to go gluten-free, how gluten is inflammatory, how to figure out whether gluten is impacting you, and why I personally have been gluten-free since 2014. But then I realized that I...
I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s! (If you missed it, you can still see it here! Today, I’m continuing the series with 20 healthiest foods to buy at Kroger. I’m constantly trying to rotate grocery stores so I...
This post has been updated in 2025. Click here to see Dr. Megan’s updated favorites! Ask and you shall receive! When I asked on Instagram which store you’d like me to provide a healthy food list for, I was shocked to find that over 50% of you suggested Trader...
I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s dietary needs and preferences into their existing lifestyle. It’s one of the reasons I don’t support a one-size-fits-all nutrition plan, but help...
I’ve been seeing a lot of health influencers tout their energy drinks lately, and it scares me when potentially dangerous things are marketed as healthy. So, I thought I’d share my thoughts on energy drinks and pre-workout supplements, and provide you the information...
I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version! You’ll see the whole tour in the video below, and I’ve linked to some of the specialty items here, as well as given you my top 5 healthy pantry tips. Enjoy!...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?