There are some lucky people who rarely eat emotionally, and all of the rest of us wish that were our tendency, too. But many of us tend to use food to cope with emotions unless we’re intentional about it. How about you … do you tend to eat really healthily during...
I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air. If you’re looking for that content, though, check out my Pandemic Tool Kit, tips to prevent mindless eating, 7 habits I’m sticking to right...
Believe it or not, many of my clients are reaching their health goals even more quickly during these challenging times … everyone wants to get outside for walks, there are fewer social events, more people are cooking at home than eating from restaurants (which can be...
What many of us need right now is a hug, but social (physical) distancing makes that a bit of a challenge. So, instead of a physical hug, consider this blog post your virtual hug or pandemic “care basket.” It is full of all kinds of resources to help you get through...
I feel incredibly lucky that I’ve been able to keep up my regular routine of going to the grocery store once per week (albeit, with mask and gloves and oodles of hand sanitizer!) during this interesting and scary time. Honestly, I haven’t been incredibly...
I am firmly in support of physical social distancing during these challenging times where we, together, are fighting the rapid spread of COVID-19. Aside from my husband, the grocery store cashier, and my two dogs (who are totally people!), I haven’t come within 6...
Tuna … too much mercury? Tilapia … the “worst of the worst”? Farmed? Wild-caught? Sustainably raised? Atlantic? Pacific? Fresh? Frozen? Fish can get confusing if you know “enough to be dangerous,” but not quite enough to be decisive. Plus, cooking fish at...
You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, Target, and Thrive Market. And today, I’ll share one of my favorites … Sprouts! Sprouts is a bit tricky, because it just seems like everything is a really good deal, but when I check out,...
You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, and Thrive Market, but today, it’s time to spread the love to a store near to almost everyone … here are the healthiest foods to buy at Target! Produce will always be my #1 in any grocery...
You likely already know how important my morning routine is to my health, positivity, productivity, and happiness. If you don’t, you can read more about why it’s important to me here, and you can read about what I actually do during my morning routine here. But...