This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Jason Horwitz about the impacts of dental health on our overall health and wellbeing. Find the full episode here and be sure to subscribe to Wellness Your Way so...
If I had a dollar for every time a client told me, “I don’t think it’s stress,” I would probably be writing this blog post from my private villa on a tropical beach. And sometimes, that’s true. But more often, it’s one of two things: They’re minimizing their stress...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Meg Tuohey about trusting your inner voice, choosing your next step as a high achiever, why reconnecting with our inner "wise-woman" is so important, and how to...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Aaron Hartman about medical blind spots in complex chronic illness, and practical strategies for getting answers from your healthcare team. Find the full episode...
If you’ve been around here for any length of time, you know I love traveling for work, for pleasure, and even by myself. However … I also love routines, sleep, digestion, hydration, movement, my own house, and feeling like myself. Unfortunately, travel (especially air...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Chris Renna all about peptides. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Chris...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Denise Brown about her simple but powerful health philosophy, particularly when it comes to her experience with midlife wellness: there is no perfect formula for...
GLP-1 medications are everywhere right now. For some people, they’ve been life-changing. For others, they’ve raised more questions than answers. And for many, the conversation feels oddly polarized... they either hear “this is the miracle we’ve been waiting for” or...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Lewis about sugar, supplements, diets, and the MANY myths surrounding them. Find the full episode here and be sure to subscribe to Wellness Your Way so you...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Rafael Gonzalez about how immune cells, stem cells, and exosomes influence aging, longevity, and disease. Find the full episode here and be sure to subscribe to...