If you’ve followed me for any length of time, you’ve probably noticed one thing about me: I’m consistent. For over a decade, I’ve kept a daily gratitude practice without missing a single day since 2013. I’ve meditated every morning for more than 2,100 consecutive...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Fontaine about rethinking movement, inflammation, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Jaquish about the science of muscle, bone, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future...
It’s been a whopping 7 years since I posted the 20 Healthiest Foods to Buy at Trader Joe’s, and people still find that post every single day! So I figured it was time for an update to help you out if you’re curious about what to buy at Trader Joe’s for a healthier...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Citizen Scientist Martha Carlin about gut health, Parkinson’s, and the toxins we overlook. Find the full episode here and be sure to subscribe to Wellness Your Way so...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Douillard about Ayurvedic secrets for energy, digestion, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
If you’re tuned in to the world of longevity and “anti-aging” supplements, you’ve probably heard about NAD+ supplements. They’re being promoted everywhere—from IV drip bars to capsule supplements—as the secret to reversing aging, boosting energy, and extending...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Aimie Apigian, MD about how stress gets stored in the body and how to heal. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Ashley Koff, RD about GLP-1s, weight hormones, and the future of health. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
Have you ever felt like you’re doing everything right … eating your veggies, hitting the gym, cutting back on sugar … yet your energy is still low, your cravings are out of control, or your weight won’t budge? The missing link for many people we see in our practice...