This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Douillard about Ayurvedic secrets for energy, digestion, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!
Guest Bio: Dr. John Douillard
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.
Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.
Top Insights from Dr. John Douillard’s Interview
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Learn how your body’s circadian rhythm acts as a natural clock. Discover what happens when it gets out of sync — and how quickly you can reset it.
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Find out why lunch should be your biggest meal of the day. Ayurveda explains why timing matters more than calories.
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Explore the secret behind nose breathing during exercise. It could help you feel calm, even while working hard.
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Understand how stress tricks your body into storing fat. And why it feels like you’re being “chased by a bear” all day long.
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Discover how seasonal eating changes your gut microbes. The foods you eat in winter vs. summer can affect immunity, energy, and weight.
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Uncover why skipping breakfast may backfire on your metabolism. Ancient wisdom and modern science agree on this surprising truth.
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See why eliminating foods like wheat or dairy might hurt your immunity. Your digestive system may just need strengthening instead of restriction.
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Learn how your lymphatic system is the body’s trash can — and energy source. Plus, simple practices to keep it flowing.
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Hear how a one-minute meditation can calm your nervous system instantly. A quick reset you can do anywhere.
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Discover why “right activity at the right time” is more than a slogan. It’s the key to energy, digestion, and long-term health.
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Want to hear the full episode, including Ayurvedic secrets, circadian rhythms, the surprising power of nose breathing for exercise, seasonal eating — and so much more?
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