This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Chris Rhodes, PhD about the benefits of fasting.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!

If you’re interested in trying Mimio, use discount code LYONS20 for 20% off! 

Guest Bio: Dr. Chris Rhodes, PhD

Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and continues to push Mimio’s pioneering biomimetic research initiatives forward.

Top Insights from Dr. Chris Rhodes’ Interview

1. Can you really get the benefits of a 36-hour fast—without skipping a single meal?
   Dr. Chris Rhodes shares how years of clinical research led to a supplement that mimics the cellular benefits of fasting—without the hunger.
2. Discover the four powerful molecules your body naturally produces during fasting.
   These compounds aren’t just trendy ingredients—they’re scientifically shown to support inflammation control, longevity, and cellular protection.
3. Hear what happened when researchers gave people Mimio with a meal.
   Instead of the usual post-meal dip in function, people actually experienced gains in antioxidant activity and metabolic health.
4. Is Mimio just another “magic pill”… or something more?
   You’ll hear why Dr. Megan was skeptical at first—and what ultimately convinced her to share it with her audience.
5. Find out what changed in people’s bodies after just 8 weeks of using Mimio.
   Lower LDL cholesterol, better glucose levels, and even a 2.5-year reduction in biological age? Yes, really.
6. Why women in perimenopause might benefit—even if fasting is off the table.
   This episode dives into how Mimio may support hormonal balance, appetite control, and inflammation during this critical phase.
7. Not sure when or how to take it? You’ll hear a simple protocol to get started.
   Dr. Rhodes breaks down how to incorporate Mimio into your day—whether you fast, eat three meals, or do something in between.
8. What’s next in health innovation? “Exercise in a pill” may not be far off.
   Get a sneak peek at how Mimio’s research team is working on recreating the benefits of sleep, cold exposure, and movement in supplement form.

Want to hear the full episode, including how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body, and so much more?

Check out the podcast episode here!