by Megan Lyons | Jul 15, 2025 | General Health Tips, Gut Health, Health Tips, Weight Management |
Seed oils have gotten a lot of attention lately. Are they inflammatory villains? Totally fine in moderation? Or somewhere in between? You’ve probably seen polarizing opinions on this all over social media. Let’s break down what the science says, and—more...
by Megan Lyons | May 27, 2025 | General Health Tips, Health Tips, Products & Recommendations, Supplements |
Because you’re reading a Lyons’ Share post, I know you already do a lot for your health. I am guessing that you have your health routines and products and foods and tools that make you feel your best (and so do I!). And we would like to think that going to the...
by Megan Lyons | May 6, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Sleep, Weight Management |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Nidhi Pandya. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Nidhi Pandya Nidhi Pandya is an...
by Megan Lyons | Apr 29, 2025 | Fitness Tips, General Health Tips, Health Tips, Hormones, Products & Recommendations |
Fasted vs. Fed Training: What’s Best for Your Body and Hormones? Fasted cardio is having a moment. But like these things do in the nutrition world, there are just as many people screaming “DON’T DO IT!” as there are touting its benefits. It’s being touted...
by Megan Lyons | Apr 22, 2025 | General Health Tips, Gut Health, Health Tips, Hormones, Products & Recommendations, Supplements |
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Scott Vrzal, where we discuss what your headache is telling you. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
