by Megan Lyons | Nov 15, 2022 | Health Tips, Products & Recommendations |
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more. But there are three supplements that I recommend to almost...
by Megan Lyons | Oct 25, 2022 | Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. David Bilstrom David Bilstrom, MD, is the Director...
by Megan Lyons | Oct 1, 2022 | Health Tips |
Have you noticed strangely named superfoods like astragalus and cordyceps popping up at your smoothie bar, in your protein powders, in fancy teas, or in the supplement aisle? If so, you’re not alone – popularity of adaptogens has skyrocketed in the recent past, and...
by Megan Lyons | Sep 27, 2022 | General Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erika Schwartz For more than 20 years, Dr. Erika...
by Megan Lyons | Sep 13, 2022 | General Health Tips, Health Tips, Motivation |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Lizzy Cangro Lizzy Cangro is an international expert...
