This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Rafael Gonzalez about how immune cells, stem cells, and exosomes influence aging, longevity, and disease. Find the full episode here and be sure to subscribe to...
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Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Citizen Scientist Martha Carlin about gut health, Parkinson’s, and the toxins we overlook. Find the full episode here and be sure to subscribe to Wellness Your Way so...
NAD+: Hype, Hope, and What You Really Need to Know
If you’re tuned in to the world of longevity and “anti-aging” supplements, you’ve probably heard about NAD+ supplements. They’re being promoted everywhere—from IV drip bars to capsule supplements—as the secret to reversing aging, boosting energy, and extending...
5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism
Have you ever felt like you’re doing everything right … eating your veggies, hitting the gym, cutting back on sugar … yet your energy is still low, your cravings are out of control, or your weight won’t budge? The missing link for many people we see in our practice...
Do You Really Need a Food Sensitivity Test? The Good, the Misleading, and the Confusing
One of the most common questions I hear in my practice is: "Can you just tell me which foods are good for me and which ones are bad?" And trust me when I say that I wish I could with one simple test. I also understand the pull towards this! We all crave clarity and...
The Benefits of Fasting … From a Pill? With Dr. Chris Rhodes, PhD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Chris Rhodes, PhD about the benefits of fasting. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! If...
Your Lymphatic System: The Overlooked Key to Detox, Immunity, and Energy
Why You Should Care About Your Lymphatic System When you think about your health, you probably consider your heart, brain, gut, or even your hormones. But there’s an entire system working quietly behind the scenes: your lymphatic system. Most people know very little...
Are Seed Oils Really Toxic? The Truth Behind the Hype!
Seed oils have gotten a lot of attention lately. Are they inflammatory villains? Totally fine in moderation? Or somewhere in between? You’ve probably seen polarizing opinions on this all over social media. Let’s break down what the science says, and—more...
A New Frontier for Treatment-Resistant Depression and PTSD with Dr. Will Van Derveer, MD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Will Van Derveer, MD about treatment-resistant depression and PTSD. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...









