Fake Your Way Fancy: Balsamic Tofu Mushroom Bites
TGIF! It's been a long week, so I'm going to leave you with your first Foodie Friday: a quick and easy recipe that only looks fancy. Really, it comes together in 10 minutes or less (plus 15 in the oven), and could serve as a great finger food if you're hosting a...
Two special celebrations!
Today represents one very special anniversary, and one fun celebration ... with the blog's first ever GIVEAWAY for you at the bottom of the page! Three years ago today was unquestionably the best day of my life ... I married my best friend, my rock, and the person who...
A Blog Schedule and the First “Motivation Monday”
I’m looking to get into a habit of the type of content I’m posting on the blog, and I like the idea of having some type of organization, so you know what to expect and I’m sure to keep the content fresh. Of course, my work schedule is slightly less than predictable...
Traveling Healthily: Healthy Travel Snacks
Happy Sunday! I’m in Evanston for a quick trip to support the Kellogg 5K for Kids, which I helped start last year at Kellogg and which supports kids with cancer through an amazing and empowering summer camp. It’s such a wonderful organization, and I’m so grateful to...
Summer Seafood, Quinoa, and Vegetable Salad Recipe
Have you heard of quinoa (pronounced KEEN-wah)? If so, have you tried it yet? Quinoa has been all the rage in healthy living circles for a while now, and in my opinion, rightfully so. It's a nutritious and tasty way to incorporate whole grains into your diet...
Slow down for your health
Good morning! I hope you had a wonderful and relaxing Memorial Day Weekend. Did you see my tips on healthy dessert ideas and how to make a holiday weekend healthier? Kev and I followed some of those healthy tips as we grilled out Sunday night. I actually took this...
How to Be Healthy on Memorial Day Weekend
Memorial Day Weekend: a time to honor those who lost their lives in service of our country, a time to relax over a three-day weekend, a time to … eat until you’re overstuffed, drink a lot of beer, and lay around all weekend? No way, you’re not going to get off that...
10 Healthy Dessert Ideas!
I have a confession to make … I don’t remember the last night when I didn’t eat dessert. I mean, it’s been years. Now (unfortunately), I’m not going to tell you that eating dessert is the latest diet craze, or you would lose 20 pounds if you just started eating...
Making your workout fun
Have you ever thought to yourself, "I'd rather watch the grass grow than get on the [treadmill/ stairmaster/ elliptical machine] right now"? Do you find yourself skipping workouts because they sound so boring? I have a challenge for you: find a way to make your...
Spicing up your food … and your metabolism?
**Did you see my post on green smoothies over the weekend? And have you subscribed to receive email updates (enter your email on the right side of this page) or "liked" the Lyons' Share Wellness on Facebook?** In recent news, there’s been a lot of talk about using...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?