7 Exercise Articles that Caught My Eye this Week
How is your 30-Day Ab Challenge going? I'm already feeling the burn! If you haven't joined in, it's not too late! It is too late, however, to write a real Work Out Wednesday post today (it's in the very wee hours of the morning as I write this, but I'll wait to...
Your 30-Day Ab Challenge Starts NOW!
Happy Motivation Monday! Did you get to check out the 7 things I always have in my refrigerator or freezer from yesterday's post? I'm really excited to kick off the 30-Day Ab Challenge ... when I posted on Facebook, there were at least a couple who said they would...
7 Things that are ALWAYS in my refrigerator/ freezer
On Thursday on Instagram, I shared a picture of my grocery haul for the week(end). As you know, Kevin and I both travel for work Monday-Thursday, so our grocery buying habits are a bit out of the ordinary. After eating out for every single meal Monday-Thursday, we...
How to safely exercise in the summer heat
If you many fitness-related blogs, you've probably seen a fair number of posts on how to run or exercise through the summer heat. You may also be thinking that I'm late to the game, as it is already a week into August (incidentally, average temperatures in the US are...
Tour de Cure Recap and Chia Bar Giveaway!
Happy Sunday - I hope your weekend is relaxing, fun, and healthy! I have lots to talk about today, including a recap of yesterday's Tour de Cure and an opportunity for YOU to win one of my favorite products! Because this is a monster post, I've divided it into 4...
Flat Abs in 5 Minutes Workout
On most days after my run or workout, I do some form of core work. The benefits of core work are huge: not only does having a strong core give you nice, flat abs, but a strong core also helps prevent injury while running or working out, relieve back pain from sitting...
Enjoying Each Day
Can you believe that this week marks the end of July? If the days (and years!) are passing quickly, and you're not getting a chance to step back and enjoy, you're not alone. This week, though, join me in consciously trying to appreciate something every day, even if...
7 Nutrition Lessons Americans Can Learn from Other Cultures
Some of the most interesting (to me) lessons from my nutrition education were those that explored the nutritional practices of various cultures throughout the world. I'm fascinated by the differences in the foods we consume, and I love that we can learn...
Podcasts to Motivate Your Workout
This post has been updated for 2018! Check out the updated list here! When you work out, do you listen to music? Zone out? Watch TV or read a magazine from your machine at the gym? I do believe in the restorative power of tuning in to your own thoughts or listening...
Getting Better Every Day
It's Motivation Monday, and all I'm asking this week is that you make one step forward, to become better this week than you were last week. You choose what that means for you - one additional workout this week, some extra sleep, one small diet change, a faster time...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?