The Lyons’ Share Blog
Healing your Hypothalamus with Deborah Maragopoulos, FNP
Summary: Deborah Maragopoulos, a family nurse practitioner specializing in neuro immune endocrinology, discusses the importance of the hypothalamus in maintaining overall health. The hypothalamus, a small gland in the brain, controls the neurological system, endocrine...
Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!
I hear from clients ALL the time that they walk into a health food store, so excited to buy a protein powder to make a healthy smoothie … and then they get completely overwhelmed by the wall of protein powders, all claiming to have magical powers to improve their...
Enhancing Your Body’s Own Stem Cells with Neurophysiology Scientist Christian Drapeau
Summary: Christian Drapeau, a neurophysiologist and stem cell researcher, discusses the importance of stem cells in the body's repair system. He explains that as we age, our body's ability to produce stem cells decreases, leading to slower recovery from physical...
The Healing Power of Organs with Alex Rhodes, CEO
Summary: Alex Rhodes, owner of Humanimal, a company that produces organ supplements, was interviewed on Wellness Your Way. Rhodes is passionate about the connection between nutrients and mental health and believes that organ meats should be a nutritional staple due to...
Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability
Intestinal permeability, commonly referred to as "leaky gut," is a condition that has gained significant attention in the health and wellness community. Maybe you’re not as nerdy as me, but I checked out Pubmed’s trend data to see the prevalence of scientific studies...
Breast Cancer Prevention and Management with Dr. Michael Robinson
Summary: Dr. Michael Robinson, a naturopathic doctor specializing in oncology, discusses the causes and treatments of breast cancer on the Wellness Your Way podcast. He explains that cancer is caused by uncontrolled cell growth and a failure of the immune system to...
Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDN
Summary: In this episode of Wellness Your Way, Megan Lyons interviews Lisa Smith, a functional medicine practitioner and dietician. Lisa discusses her approach to health, focusing on the three Rs: removing what hinders someone from feeling their best, replacing what...
The Power of Muscle for Your Health (and how to build muscle!)
Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy. We’ve had periods where curves were all the rage. But now, thankfully, muscle is having its heyday. Finally! A trend that actually supports our health! In my opinion,...
Becoming (and Staying) POSTdiabetic with Eric Edmeades
Summary: Eric Edmeades, founder of WildFit and author of "Post Diabetic", discusses his approach to health and nutrition on the Wellness Your Way podcast. Edmeades, who has a background in business and nutritional anthropology, explains that his company WildFit...
Creating Happy Whole Brains with Dr. Anna Marie Frank
Summary: Dr. Anna Marie Frank, a specialist in mindset and holistic health, discusses her journey from struggling with mental health to becoming a wellness advocate. She emphasizes the importance of mindset in healing and overall well-being, explaining how our...