Blog - The Lyons' Share Wellness

Making your workout fun

Have you ever thought to yourself, "I'd rather watch the grass grow than get on the [treadmill/ stairmaster/ elliptical...

**Did you see my post on green smoothies over the weekend? And have you subscribed to receive email updates (enter your...

By now, you've probably seen someone walking around with a sludgy-looking green juice or smoothie, and may have even asked...

Sometimes the smallest details make the biggest differences, and that has definitely been the case with two recent recipes...

It's no secret that I love running. It certainly wasn't always that way (see my "About Megan" story for more on the...

You may have read in my post on the “BDD Rule” that one of my simple tricks for eating healthily at restaurants is to...

Eating at restaurants is a topic near and dear to my heart: in a normal week, I eat 12 meals per week out of the house due...

We’ve all heard it … “breakfast is the most important meal of the day.” But are you eating the right things for breakfast...

This post has been revised for 2018! Check out the new post here! How many times have you said the words “Oh, I’ll...

How are you doing with getting your water, vegetables, and exercise in? I have really loved hearing from you so far, and I...

It’s my first blog post, and I have literally hundreds of ideas of content that I want to share with you. But it’s also...