Arm and Ab Power Circuit Workout, and Wish Kevin Good Luck!
About a month ago, I shared my "Burnin' Arms and Abs" workout, which I created for my cousin Michelle as she was recovering from her broken leg. Well, today is the perfect time to post the second workout I created for Michelle, because she got off of her crutches...
DRC Half Marathon Review + Turning Fitness Into Your Lifestyle
It's another Motivation Monday! I hope you had a great weekend! In addition to the busy Saturday that I told you about yesterday, I also ran another half marathon yesterday! As I've mentioned, I select my "A" races carefully and give them my all, but yesterday's...
7 Thoughts About The Changing American Diet Scorecard
I hope you're enjoying your weekend! Yesterday for me was a full Saturday (which you probably already know if you follow me on Instagram!): I supported a friend at the first yoga class she taught, went to a friend's baby shower, and went to the Dallas Mavericks game...
Apple Zucchini Breakfast Muffins and Protein Powder Review!
Happy Foodie Friday, and Happy 100th Post to The Lyons' Share! It seems like just yesterday that I started the blog, but it also feels like it's been an important part of my life forever! I truly appreciate all of you who read, comment, share, email, and send smoke...
Bonus Thursday! Foodie Pen Papls + a Recipe I Make Frequently
Happy Halloween! If you're looking for something fun to make tonight, check out these 10 Low-Cal Halloween Treats from Shape ... the Peanut Butter Chocolate Chip Popcorn balls look delicious! I didn't get yesterday's Workout Wednesday post up, so I want to make it up...
Making YourSELF Happy
Happy Motivation Monday! I usually write my Motivation Monday posts on Sunday night, since Monday mornings are already early ones for me. This often involves browsing through my Pinterest boards to see what inspires me, or thinking about my week and what is...
7 Thoughts About Yesterday’s Race (that may apply to you, too!)
Yesterday morning, I ran the Allstate Dallas 13.1 Marathon. (And yes, it kind of bugs me that they call it the "13.1 Marathon" when it's actually a half marathon ... there's no full marathon even offered! But if that's my only complaint about the race, I'd call it a...
Creamy Parsnip Apple Soup
Everyone could use a little humor on Friday, so let me show you what I have to deal with when my husband and I are halfway across the country from each other during the week and entertaining each other via email ... Kevin sent me this yesterday with the title "For...
Fueling Your Morning Workout … or Not?
One of the most common questions I get asked is "what should I eat before my workout?" This is a hotly-debated topic, and one that I could write on and on about (but fortunately for you, I'm going to keep it fairly short!). (picture source) On most mornings, I'm up...
Appreciating the Moments
It's Motivation Monday! Did you know that there are only 49 business days left in 2013 (at least in the US)? Time sure does fly! And, we're entering such a wonderful season of the year, when time always passes even more quickly than usual. I'm working on finding...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?