Bundling Up for Cold Weather Exercise
Can you believe November is more than halfway complete!? Is it getting colder where you are? It got chilly a few weeks ago in Dallas, then got quite warm again, and is now leveling out in temperatures that are just about perfect for running! Dressing properly to run...
Be The Change
Yesterday's post got me thinking .. it's such a positive step to be starting the discussion around what changes we'd like to see in the world and to compare thoughts with others. (By the way, if you haven't gotten a chance to share your thoughts, please do! I want...
7 Thoughts About Governmental Health Regulations
Did you read that title and think "oh boy, here's a big can of worms?" I did too - there are so many controversial topics that I feel need to be discussed, and I always file them on my "Blog Ideas" document to save for a day when I can do a better job at posting my...
Quick and Sweaty Treadmill Blast
Happy Workout Wednesday! I've mentioned my general dislike for the treadmill before - running on the treadmill makes the workout pass much more slowly, and is usually less enjoyable than running outside. One thing that does make me enjoy the treadmill is inserting...
Building Healthy Habits
Happy Motivation Monday, and Happy Veterans Day! A personal thank you to all of those who have served our country. I'm sorry that I missed yesterday's post, but some unexpected twists and turns kept me from writing it. Even though I've only been blogging for 6...
Pumpkin Cinnamon Roll Protein Pancakes … Plus, “Off-Limit” Foods?
When you think "healthy breakfast," do you think "big stack of cinnamon pumpkin pancakes"?? If you read as many health blogs as I do, you'd have to be living under a rock to not notice the pancake craze that has been sweeping the blog world, but despite this, I have...
Arm and Ab Power Circuit Workout, and Wish Kevin Good Luck!
About a month ago, I shared my "Burnin' Arms and Abs" workout, which I created for my cousin Michelle as she was recovering from her broken leg. Well, today is the perfect time to post the second workout I created for Michelle, because she got off of her crutches...
DRC Half Marathon Review + Turning Fitness Into Your Lifestyle
It's another Motivation Monday! I hope you had a great weekend! In addition to the busy Saturday that I told you about yesterday, I also ran another half marathon yesterday! As I've mentioned, I select my "A" races carefully and give them my all, but yesterday's...
7 Thoughts About The Changing American Diet Scorecard
I hope you're enjoying your weekend! Yesterday for me was a full Saturday (which you probably already know if you follow me on Instagram!): I supported a friend at the first yoga class she taught, went to a friend's baby shower, and went to the Dallas Mavericks game...
Apple Zucchini Breakfast Muffins and Protein Powder Review!
Happy Foodie Friday, and Happy 100th Post to The Lyons' Share! It seems like just yesterday that I started the blog, but it also feels like it's been an important part of my life forever! I truly appreciate all of you who read, comment, share, email, and send smoke...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?