Believe in Yourself
Happy Motivation Monday! Today's message is simple ... YOU are pretty awesome. Yes, you! (picture source) I truly believe that every single person has something amazing to offer, and that having confidence in our own abilities makes us so much stronger. Take a...
7 Magazine Clippings That May Spark Your Interest
I could have sworn that I had mentioned my magazine habits before, but my trusty search function is not leading me to that post, so let me explain. I love reading magazines, and I subscribe to many, but I am almost always behind (same with blog reading ... oops). ...
EnergyBits Review and Giveaway!
Are you surprised to see me? I don't usually post on Thursdays, but I'm experimenting with something to see what you think. Let me back up ... I've been reading blogs for several years now, and one thing that often baffles me is the polarizing nature of product...
The Benefits of Yoga for Your Healthy Life
Yoga is one of those things that I really enjoy and appreciate when I actually do it ... but that somehow "slips my mind" (or my agenda) more often than I would like. When I get to my yoga mat, I feel like I am doing something for myself, like I am helping my body...
What’s Your Purpose Today?
I'm guessing that many of you are catching up on emails, blog posts, and other things, so I won't weigh down your to-do list with a long post today. Of course, it's also Cyber Monday, which might be the real reason you don't want to read a long post! Did you know...
7 Things I Did During Thanksgiving Weekend
How was your Thanksgiving weekend, if you celebrated? It has felt so relaxing and refreshing to me, and I hope the same for you! I took some time off of blogging, besides writing up Friday's "Sweet Cinnamon Eggy Oats" post, so I'm behind on reading other blogs and...
Fit-It-In Turkey Day Workout, Runners’ Problem Areas, Thanksgiving Laughs, and Thank You!
One of my top tips for enjoying your Thanksgiving happily and healthily was to fit in some exercise. I'm all about the Turkey Trot, but if you're not able to fit one in or just don't want to participate, I wanted to provide you with a workout that you can do from the...
Focusing on One Healthy Thing Each Day
One of the tips I mentioned in yesterday's post on Enjoying Thanksgiving Happily and Healthily was to not let one day of indulgence make you feel that you can "throw in the towel" on the rest of the holiday season. One great way to keep yourself motivated is to...
7 Tips to Enjoy Thanksgiving Happily and Healthily
Isn't it funny that many of us heavily anticipate the holidays, counting down the days until Thanksgiving arrives and anxiously awaiting the time until we see our families ... and then the actual occasion turns out to be more stressful and less relaxing than we...
Healthier Green Bean Casserole + Healthy Thanksgiving Recipe Round-Up!
Wow - can you believe that this is the last Foodie Friday before Thanksgiving?!? Where does time go? Today, I'll share a healthy and delicious version of a classic Thanksgiving staple ... Green Bean Casserole. Then, I'll do a round-up of some Lyons' Share Recipes...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?