Blog - The Lyons' Share Wellness

Healthy homemade soups without hours in the kitchen

Happy Foodie Friday! How are you doing with your added sugar challenge? (I did fine until last night when I was stressed...

Happy Workout Wednesday! Today's post is going to be pretty quick, because I'm short on sleep and running (literally) out...

Happy Motivation Monday! I hope you all had a great weekend. I traveled to Fredricksburg, TX for a friend’s wedding (see...

Wedding season is in full bloom, and a lot of the “side effects” of weddings (overindulgence, drinking, and skipped...

TGIF! It's been a long week, so I'm going to leave you with your first Foodie Friday: a quick and easy recipe that only...

Today represents one very special anniversary, and one fun celebration ... with the blog's first ever GIVEAWAY for you at...

I’m looking to get into a habit of the type of content I’m posting on the blog, and I like the idea of having some type of...

Happy Sunday! I’m in Evanston for a quick trip to support the Kellogg 5K for Kids, which I helped start last year at...

Have you heard of quinoa (pronounced KEEN-wah)? If so, have you tried it yet? Quinoa has been all the rage in healthy...

Good morning! I hope you had a wonderful and relaxing Memorial Day Weekend. Did you see my tips on healthy dessert ideas...

Memorial Day Weekend: a time to honor those who lost their lives in service of our country, a time to relax over a...

I have a confession to make … I don’t remember the last night when I didn’t eat dessert. I mean, it’s been years. Now...