Fit-It-In Turkey Day Workout, Runners’ Problem Areas, Thanksgiving Laughs, and Thank You!
One of my top tips for enjoying your Thanksgiving happily and healthily was to fit in some exercise. I'm all about the Turkey Trot, but if you're not able to fit one in or just don't want to participate, I wanted to provide you with a workout that you can do from the...
Focusing on One Healthy Thing Each Day
One of the tips I mentioned in yesterday's post on Enjoying Thanksgiving Happily and Healthily was to not let one day of indulgence make you feel that you can "throw in the towel" on the rest of the holiday season. One great way to keep yourself motivated is to...
7 Tips to Enjoy Thanksgiving Happily and Healthily
Isn't it funny that many of us heavily anticipate the holidays, counting down the days until Thanksgiving arrives and anxiously awaiting the time until we see our families ... and then the actual occasion turns out to be more stressful and less relaxing than we...
Healthier Green Bean Casserole + Healthy Thanksgiving Recipe Round-Up!
Wow - can you believe that this is the last Foodie Friday before Thanksgiving?!? Where does time go? Today, I'll share a healthy and delicious version of a classic Thanksgiving staple ... Green Bean Casserole. Then, I'll do a round-up of some Lyons' Share Recipes...
Bundling Up for Cold Weather Exercise
Can you believe November is more than halfway complete!? Is it getting colder where you are? It got chilly a few weeks ago in Dallas, then got quite warm again, and is now leveling out in temperatures that are just about perfect for running! Dressing properly to run...
Be The Change
Yesterday's post got me thinking .. it's such a positive step to be starting the discussion around what changes we'd like to see in the world and to compare thoughts with others. (By the way, if you haven't gotten a chance to share your thoughts, please do! I want...
7 Thoughts About Governmental Health Regulations
Did you read that title and think "oh boy, here's a big can of worms?" I did too - there are so many controversial topics that I feel need to be discussed, and I always file them on my "Blog Ideas" document to save for a day when I can do a better job at posting my...
Quick and Sweaty Treadmill Blast
Happy Workout Wednesday! I've mentioned my general dislike for the treadmill before - running on the treadmill makes the workout pass much more slowly, and is usually less enjoyable than running outside. One thing that does make me enjoy the treadmill is inserting...
Building Healthy Habits
Happy Motivation Monday, and Happy Veterans Day! A personal thank you to all of those who have served our country. I'm sorry that I missed yesterday's post, but some unexpected twists and turns kept me from writing it. Even though I've only been blogging for 6...
Pumpkin Cinnamon Roll Protein Pancakes … Plus, “Off-Limit” Foods?
When you think "healthy breakfast," do you think "big stack of cinnamon pumpkin pancakes"?? If you read as many health blogs as I do, you'd have to be living under a rock to not notice the pancake craze that has been sweeping the blog world, but despite this, I have...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?