Blog - The Lyons' Share Wellness

The Benefits of Compression {Giveaway!}

In my post on preparing for race day, I mentioned that I always wear compression socks before and after a race or hard...

You probably already know from previous Motivation Monday posts, the images and quotes I share on Facebook, and my...

Good morning! Are you enjoying your weekend? Mine has been jam-packed, but it's all been fun! Kevin and I kicked off the...

Something about a warm, hearty bowl of soup just makes me happy ... and this soup, full of delicious and comforting Fall...

Earlier this week, I came across an article stating that 73% of Americans work out at least once per week, and 47% of those...

Happy Motivation Monday! There's nothing like a new beginning (beginning of the year, beginning of a season, beginning of...

Happy First Day of Fall! The cooler temperatures (and the abundance of pumpkin flavored goodies and soups!) have me super...

When Kevin and I started dating, we each had "our" sports teams - the Tampa Bay Buccaneers for him, the Dallas Mavericks...

If you don’t have kids, I'll leave you with two interesting articles for your "Work Out Wednesday:" This article shares...

**Have you read yesterday's post yet? It has a review and GIVEAWAY for one of my favorite on-the-go snacks, plus 7 reasons...

Hope you're having an amazing weekend - thanks for stopping by! Today, I will talk about 7 benefits of protein, then share...

I know, I know ... I just laughed at the Buzzfeed article that made fun of bloggers getting into pumpkin too early, and I...