A Day Full of Green St. Patrick’s Day Meals!
Happy Foodie Friday! It's just a few days before one of my favorite holidays of the year ... St. Patrick's Day! I love St. Patrick's Day because it's a holiday that so many people get excited and happy about, whether they're Irish or not. All you have to do to be...
What to Do When Your Race Doesn’t Go As Planned
Happy Workout Wednesday! Many of you commented on my positive attitude after my last marathon didn't go as I had hoped. Honestly, I think refocusing on the positive aspects of all races is one of the most important keys to racing sustainably for a long period of...
Squash Self-Doubt (plus #MMAZ Simple Butternut Squash Dip!)
Happy Motivation Monday! Last week we celebrated ourselves, and this week's theme is related, but not the same. When I talked about celebrating ourselves, it was about looking at things we have already accomplished and pausing to recognize the wonderful things that...
7 Interesting Things I Read This Week #6
My last true "7 Interesting Things I Read This Week" post was exactly a month ago, and I collect articles to post like they're going out of style, so choosing only 7 for today was a challenge! I decided to work through my bookmarks in chronological order, which is...
7 Nutrition Myths that Will Change How You Eat Every Day
Enjoy this FREE pdf download for my listeners and followers! I've compiled a downloadable pdf, which explains the facts behind the 7 nutrition myths that I frequently hear or get asked by clients and friends. For each myth, I've given you the facts, the "takeaway" to...
Celebrate Yourself!
If you've seen my recap of the Woodlands Marathon from yesterday's post, you'll know that I'm focusing on celebrating the big accomplishment of finishing a marathon, rather than focusing on the "failure" of not meeting my goal. So today, for Motivation Monday, I want...
7 Thoughts About Yesterday’s Woodlands Marathon
Can you even believe that it’s the second day of March?!? March is my favorite month of the year (or maybe a tie with December!)... it's the beginning of Spring, 3 of the 4 kids in my family have our birthdays (as do Kevin and my brother-in-law!), I love St. Patrick's...
7 Tips for Choosing Supplements
Happy Friday! Since supplements are regulated as food by the FDA (fun fact!), I thought I could squeeze this post in to Foodie Friday. I've been taking a continuing education course on nutrition through Vanderbilt University, and we just covered a unit on...
Natural Energy Rush {EBOOST Review + Discount Code!}
We've all have those days where 3pm rolls around and we can't think about anything besides a nap. Am I right? I love my one cup of coffee every morning, but when the afternoon rolls around, coffee sometimes loses its appeal. If I'm cold, I'll reach for a cup of...
7 Exercise Tips for Workout Wednesday
I got in a groove with the "7 Interesting Things I Read This Week" Sunday series (see 1, 2, 3, 4, 5) ... and then Brazil happened (the recap is here!) ... and I already know I won't do another one this upcoming Sunday. Well, sometimes you just have to go with the...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?