Blog - The Lyons' Share Wellness

Burnin’ Arms and Abs Circuit Workout

**If you haven't checked out my guest post on Loving on the Run's blog, please do so! It includes tips for maintaining...

I've said so many times before that I love Motivation Monday - it makes me happy, makes my outlook on the day a bit more...

As you certainly know by now if you follow me on Instagram (sorry for the photo flood!), I've been in Arizona with work...

**Have you entered my compression socks giveaway yet? It ends tomorrow night at 11:59pm CT!** **One more note ... it's now...

In my post on preparing for race day, I mentioned that I always wear compression socks before and after a race or hard...

You probably already know from previous Motivation Monday posts, the images and quotes I share on Facebook, and my...

Good morning! Are you enjoying your weekend? Mine has been jam-packed, but it's all been fun! Kevin and I kicked off the...

Something about a warm, hearty bowl of soup just makes me happy ... and this soup, full of delicious and comforting Fall...

Earlier this week, I came across an article stating that 73% of Americans work out at least once per week, and 47% of those...

Happy Motivation Monday! There's nothing like a new beginning (beginning of the year, beginning of a season, beginning of...

Happy First Day of Fall! The cooler temperatures (and the abundance of pumpkin flavored goodies and soups!) have me super...

When Kevin and I started dating, we each had "our" sports teams - the Tampa Bay Buccaneers for him, the Dallas Mavericks...