The Lyons’ Share Blog
Celebrate Yourself!
If you've seen my recap of the Woodlands Marathon from yesterday's post, you'll know that I'm focusing on celebrating the big accomplishment of finishing a marathon, rather than focusing on the "failure" of not meeting my goal. So today, for Motivation Monday, I want...
7 Thoughts About Yesterday’s Woodlands Marathon
Can you even believe that it’s the second day of March?!? March is my favorite month of the year (or maybe a tie with December!)... it's the beginning of Spring, 3 of the 4 kids in my family have our birthdays (as do Kevin and my brother-in-law!), I love St. Patrick's...
7 Tips for Choosing Supplements
Happy Friday! Since supplements are regulated as food by the FDA (fun fact!), I thought I could squeeze this post in to Foodie Friday. I've been taking a continuing education course on nutrition through Vanderbilt University, and we just covered a unit on...
Natural Energy Rush {EBOOST Review + Discount Code!}
We've all have those days where 3pm rolls around and we can't think about anything besides a nap. Am I right? I love my one cup of coffee every morning, but when the afternoon rolls around, coffee sometimes loses its appeal. If I'm cold, I'll reach for a cup of...
7 Exercise Tips for Workout Wednesday
I got in a groove with the "7 Interesting Things I Read This Week" Sunday series (see 1, 2, 3, 4, 5) ... and then Brazil happened (the recap is here!) ... and I already know I won't do another one this upcoming Sunday. Well, sometimes you just have to go with the...
Build Others Up
After such a long post yesterday, recapping my trip to Brazil, I'll let you off easy today with as few words as possible! For Motivation Monday today, I want to ask you to think of one way that you can help bring others around you up. Our busy world can be so...
7 Things I Experienced in Brazil
I'll start by saying that, for those of you who are only here for the nutrition and fitness tips, this is a post you can likely skip. It's not that I was unhealthy (I talk a bit about it in #4), it's just that this is more of a personal recap of the trip, for my own...
Healing Vegetable Soup
This all started on Sunday evening in the Rio de Janeiro airport. Due to flight delays, we ended up having a 10-hour layover in Rio and our final flight didn't take off until 2:30am, but we were lucky enough to get to pass the time in an airport lounge (that's where...
Healthy Restaurant Tips + Fitting in Exercise
I know, I know ... Thursday posts are supposed to be reserved for product reviews. I do have a good one on deck, but I couldn't let another day pass without making sure you checked out two guest posts that I recently did. The first contains 4 tips for eating...
The Benefits of Foam Rolling
Hello! We're back from Brazil, and had an amazing time! I'll be posting a recap of my trip this weekend, so stay tuned! Did you get to check out my two Motivation Monday posts, Jillienne's guest post on marathon training with a group, and Caroline's guest post on...