The Lyons’ Share Blog
Top 10 Foods to Reduce Stress
Over 70% of Americans say they experience negative symptoms caused by stress, and I'd venture to guess there isn't anyone out there who hasn't experienced periods of stress at one time or another. So when I was asked to prepare a list of foods that can help combat...
Why Hydrating After Exercise is Not Enough
I was speaking with someone recently and asking him whether or not he drank enough water. He said, very confidently, "oh yes! I drink one bottle during exercise every day, and two bottles right afterwards." "Wow!" I said, "that's great!" But, then I asked him how...
Be Grateful for Your Worst Day
I read something over the weekend that hasn't left my mind since. I can't remember where I read it or what the exact wording was, but it really struck me, and helped me put things into perspective. I happened to be having a great day anyway, but I hope I remember...
7 Interesting Things I Read This Week #12
First and most importantly, I hope you are taking the time to think about, appreciate, and celebrate the wonderful mothers in your life - whether it is your own mother, wife, daughter, friend, mentor, whoever. Happy Mother's Day to all of them, and thank you for all...
Watercress Stuffed Bell Pepper Salad
Happy Foodie Friday! When Heather selected watercress for this month's "Meatless Monday from A-Z" ingredient, I was excited but stumped. I have had watercress at restaurants, and I've read a lot about its health benefits - it has tons of antioxidants, making it one...
Physical Fitness Month, Group Half Marathon Training, and more!
I'm going to warn you in advance that this post is a bit more scattered than usual. I generally like sticking to one theme, but there are four things I want to share with you today! So enjoy today's Workout Wednesday, even if it is slightly out-of-the-ordinary! ...
1 Year Blogging Celebration and Giveaway!
One year ago today (OK, tomorrow), I published my very first post on The Lyons' Share. It was called "A Fresh Start," and it truly represented that for me - I had been so passionate about health, wellness, and fitness for so long, and had completed my health coaching...
7 Interesting Things I Read This Week #11
How is your weekend going? I hope it's wonderful! My Mavs started my weekend out great with a win on Friday night ... in case you don't follow me on Instagram, here was me clutching my Mavs ball signed by Dirk and the "Will to Win" book while watching the game....
Healthy Cinco-de-Layer Dip (or Mini Salad!)
I grew up eating "Mexican food" in Texas, and got used to the "queso," enchiladas, and anything covered in sour cream. The first time I went to Mexico, I remember thinking that they were doing it "wrong" ... I know. I later learned that the Tex-Mex I had been used...
Personal Activity Trackers: A Trend to Follow?
I was sent a Polar Loop way back in December, without any commitment to review it. I thought it would be fun to try it out, since personal activity trackers all the rage these days (digital fitness trackers grew to over $330 million last year!). However, I honestly...