Top 10 Holiday Gifts for Your Favorite Health Fanatic
The holidays are just around the corner, and you’re officially out of ideas. If you’re anything like me, you love giving gifts, but hate choosing the gifts to buy. Slippers for grandpa, pajamas for the kids, and an apron for Aunt Sally might cut it, but what about...
Top 7 Tips for a Healthy Thanksgiving!
Can you believe we are only one week away from Thanksgiving? It is time to start dreaming about time spent with family, crisp Fall weather, perfectly roasted turkeys, and a feeling of gratitude and thanks for all the positives in your life (and regardless of your...
Setting Healthy Intentions for the School Year
With school in full swing for most of the US, most of my clients with school-aged children are thinking, “Oh my goodness! How in the world am I going to keep my family healthy while I am running a million miles an hour trying to keep all of the balls in the air?”...
Convenient, At-Home Health Testing! (Introducing EverlyWell)
I am constantly looking for ways to improve my overall health. I experiment with a variety of supplements (after thoroughly researching them ... not after hearing a recommendation on TV or reading the "promises" on the label!), I test things in my own diet so I can...
Simple, Make-Ahead, Balanced Breakfast You’ll Love! {Recipe for Crustless Quiche}
It is Monday morning, and chances are, your breakfast was an afterthought ... thrown together as you were running out the door, lamenting the end of the weekend, and hoping Monday morning traffic wouldn't be too bad. Wouldn't it be nice if you had had a balanced,...
Maintaining Weight Loss: Is It Impossible?
If you've talked to me about The Biggest Loser, you'll know that I have always felt conflicted about liking it. On the one hand, I adore seeing the dramatic life changes the contestants achieve through the 10 week series, and the effort required for maintaining...
Hope For Your Health
Hope. A word that is so often absent from conversations about our health. A word that is full of so much possibility, so much promise. A concept that is free of charge, and available to anyone ... yet so widely underused. Many studies have shown the positive impact...
Alphabet Full Body Blast (Cabo Workout 4 of 4)
Are you ready for one more workout? I unintentionally left you hanging after sharing 3 of the 4 workouts I created while in Cabo last month (check them out here). Well, here is the 4th one! This Alphabet Full Body Blast is a tough workout, but as the name implies,...
Beach Body Burnout (Cabo Workout 3 of 4)
Today, I'm bringing you yet another workout to Pin and add to your collection! This Beach Body Burnout is part of a series of 4 workouts that I created while I was in Cabo San Lucas a few weeks ago (see the rest here). I hope you enjoy! This workout simply divides...
Working Out While On Vacation (Countdown Calorie Slasher)
I recently returned from an 8-day, all-inclusive vacation in Cabo San Lucas, Mexico. Yes ... endless buffets, free-flowing drinks, and lots of lazy pool time. Certainly not the day-to-day routine for a health coach! I used several strategies to ensure that I left...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?