Blog - The Lyons' Share Wellness

Foodie Friday in a Flash #3: Healthy Swap Sweet Potato Salad

If you're heading to a Labor Day gathering and don't know what to bring, or if you want to throw together a quick, summery...

**If you missed Part 1, Part 2, or Part 3 of The Lyons' Share Testimonials, check them out now! This is the last part of...

**If you missed Part 1 or Part 2 of the testimonials, check them out now! I'll have a regular Foodie Friday in a Flash...

Happy Motivation Monday! Today, I bring you Part 2 of my client testimonials, in another less-than-2-minute video! (If...

In my video on what I do as a health coach, I promised upcoming videos where my clients would share their perspectives on...

Over the weekend, I had two separate clients tell me that they were probably not going to reach their goals. They each had...

Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods...

*Thank you so much for your support on my "What is a Health Coach?" video, my Foodie Friday in a Flash video on avocados,...

Welcome to a brand new series ... called Foodie Friday in a Flash! I'll be bringing you 2-minute videos highlighting one...

Happy Motivation Monday! Today, I want to encourage you to do what you love. I'm sure you've heard people telling you to...

I debated whether or not to tell you this story for quite some time. I wasn't sure I wanted to share these personal...

Happy Motivation Monday! Have you ever heard of the concept of finding your 'why?' Regardless of your goal, it's important...