Better In a Bowl: 20 Healthy Power Bowl Recipes!
Artfully arranging colorful food in a bowl is all the rage these days, and I’m not sad about it. The popularity of Power Bowls is getting people to eat more vegetables, and that is always something I’ll support! The concept of a Power Bowl is simple: load up a bunch...
Making Health Choices Instead of Following Health Rules
Nearly every time I meet with a new client, he or she asks something like “can I have this salad dressing?” or says abashedly, “I know I shouldn’t have eaten ice cream on Friday, but it was my birthday and it’s my favorite.” And while I completely understand what...
What is the healthiest type of oil? Top cooking oils decoded!
Extra Virgin Olive Oil (EVOO) was all the health rage for several years, but now it seems that dozens of types of oils are popping up on Instagram and in recipes. Are you overwhelmed by all of the types of oils? Just want to know what the healthiest type of oil is? ...
5 Top Nutrition Myths … Busted!
There’s a reason that the US diet industry is worth $66 billion (yes, with a “b”!). We are so hungry (pun intended!) for a “miracle cure” to all of our health problems that we eagerly jump on board with new diet trends … only to realize, after just a few days or...
The 7 Healthy Smoothie Ingredients You Need for Delicious and Filling Smoothies!
Green smoothies are everywhere these days, and for good reason. Green smoothies can be a great way to get in extra nutrients in a quick, portable, delicious format, and can be a great bridge to getting people to consume more veggies. But some green smoothies are...
7 Things That May Be Sabotaging Your Healthy Pantry
We talked about spring cleaning our health habits in the last post, and today it’s time to get a bit more specific. Having a healthy pantry, stocked with items that help you reach your health goals, is key to prioritizing your health and feeling your best. Do you...
How to Spring Clean Your Health Routine (7 Spring Health Tips You Can Implement Today!)
Now that Spring is here it feels like a great time to spring-clean your health routine. That might mean adding in some meal planning (need tips? I got you!), focusing on fueling your body with healthy, clean foods so you feel your best, or adding in a daily walk. ...
7 Benefits of Exercise (that have nothing to do with the scale)
How many times have you heard the advice “just exercise more, and you’ll lose weight?” Well, go ahead and erase that from your memory. Here are three reasons why: First, it just doesn’t work that way (this Forbes article and this British Journal of Sports Medicine...
Top 7 Benefits of Collagen Protein
Everywhere you look these days, health enthusiasts are dumping collagen protein into their coffee and smoothies, and for good reason. The benefits of collagen are numerous and impressive, and I highly support collagen supplements for most people looking to feel their...
10 Critical Habits to Maximize Every Day (My Healthy Morning Routine, Part 2)
Now that you know I wake up at 4:20 and start my healthy morning routine around 4:30 on most mornings, are you curious about what I actually do? If you haven’t read my last post, which describes why and how to develop a healthy morning routine, you’ll want to head...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?