Blog - The Lyons' Share Wellness

A Reminder: Progress, Not Perfection

Happy Motivation Monday! January is flying by, and most people have either long forgotten their New Year's Resolutions, or...

Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per...

Happy Motivation Monday! If you pick up a so-called health magazine or skim through one of the millions of fad diet...

Sometimes we all need reminders for even those things that have become "normal" for us. I do some form of exercise nearly...

If you've been reading The Lyons' Share for a while now, you know that I don't believe in crash diets, restricting food...

Happy Foodie Friday! I hope your New Year is off to a great start! Did you use one of my 7 New Year's Resolutions that You...

First things first ... as we have reached the final day of 2014, I want to thank you for supporting The Lyons' Share by...

Happy Motivation Monday! Can you believe it is the last Motivation Monday post of 2014? Once Thursday rolls around,...

Happy Motivation Monday! I'm in Florida with Kevin's family for Christmas, and was *thisclose* to forgetting today's post,...

Are you surprised by how quickly the holiday season arrived this year? I sure am! The time between Thanksgiving and...

Happy Motivation Monday! If you've been reading for a while, you know I love to run races. Even if I'm not going for a...

It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos (OK, usually 3 minute...