The Lyons’ Share Blog
How Daily Habits Build a Healthier You with Mac Bain, Musician and Fitness Professional
This week’s interview featured Mac Bain: Musician, Yoga Instructor, and Fitness Professional! Mac shared lots of great tips for maintaining your health, as well as insights he has gained through his own fitness journey. and how to build a healthier you. Follow him on...
Top 10 Healthy Thanksgiving Recipes
Over the years, I’ve shared many thoughts on how to stay healthy on Thanksgiving in the past. You can read about my favorite tip, the 1/3 of the plate rule, in this post, and read my 2013 tips to enjoy Thanksgiving happily and healthily (#1 is my favorite!) here. I...
How to Boost Your Immune System Naturally
We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system. ...
Balancing Health and A Busy Career with Megan LaDriere, Intellectual Property Lawyer and Fitness Instructor
This week’s interview featured Megan LaDriere: Intellectual Property Lawyer, Fitness Instructor, and Health Enthusiast! Megan had lots to share about her health journey and experience with balancing health and a busy career. Follow her on Instagram @megla331! Here is...
How to Stop Emotional Eating in its Tracks (My 7 Top Tips)
One of the most common questions I get asked from clients is how to stop emotional eating. To be honest, emotional eating is something that I’ve always struggled with (and still do struggle with today!). However, these 7 tips to stop emotional eating have helped me...
Loving Yourself and Finding Your Power with Alyssa Wood, Owner of Heartshine Yoga Studio & #PowerfulWomen Advocate
This week’s interview featured Alyssa Wood: Owner of Heartshine Yoga Studio & #PowerfulWomen Advocate! Alyssa is a yoga teacher, certified personal trainer, and mom. She works with women to help them love themselves and find their power! Follow her on Instagram...
How To Improve Self-Talk
I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management consulting job. We were sitting in a small room of about 20 new consultants, and the person conducting the training passed out a list of “negative...
Growth Mindset, Habit Change, and Positive Self Talk with Dr. Sally Falwell, Licensed Psychologist
This week’s interview featured Dr. Sally Falwell: Licensed Psychologist and Practicing Therapist. She works primarily with adults who are experiencing large transitions in their lives. Her approach is rooted in positivity. She focuses on the growth mindset, habit...
How Stress is Impacting Your Life & Health
We all live busy lives, and we all have stressful things happen sometimes. Fortunately or unfortunately, that’s just part of life these days, and a little bit of stress (with recovery in between) actually has some benefits for our health. But significant, chronic...
Simple Habits for Lasting Health & Fitness with Coach Enoch Nadler, Founder of Team Florida Track Club
This week’s interview featured Enoch Nadler: founder of Team Florida Track Club, running coach, and Olympic Trials qualifier. He is a motivating and inspiring leader, and had lots to share about his journey as a runner, coach, and healthy human being! He discusses...