Blog - The Lyons' Share Wellness

7 Benefits of Meditation

I started meditating at the end of 2014, and made it a daily practice mid-2015. Before that, I had given all of the excuses...

Artfully arranging colorful food in a bowl is all the rage these days, and I’m not sad about it. The popularity of Power...

Nearly every time I meet with a new client, he or she asks something like “can I have this salad dressing?” or says...

Extra Virgin Olive Oil (EVOO) was all the health rage for several years, but now it seems that dozens of types of oils are...

There’s a reason that the US diet industry is worth $66 billion (yes, with a “b”!). We are so hungry (pun intended!) for a...

Thanks to your positive feedback on last week’s post on how to build a healthy smoothie, I’m bringing you a bonus...

Green smoothies are everywhere these days, and for good reason. Green smoothies can be a great way to get in extra...

We talked about spring cleaning our health habits in the last post, and today it’s time to get a bit more specific. Having...

Now that Spring is here it feels like a great time to spring-clean your health routine. That might mean adding in some...

How many times have you heard the advice “just exercise more, and you’ll lose weight?” Well, go ahead and erase that from...

Everywhere you look these days, health enthusiasts are dumping collagen protein into their coffee and smoothies, and for...

Now that you know I wake up at 4:20 and start my healthy morning routine around 4:30 on most mornings, are you curious...