The Lyons’ Share Blog
Leverage Your Heart and Mind To Achieve Goals with Melissa Marks, Chief Mindfulness Officer
This week’s interview featured Melissa Marks: Chief Mindfulness Officer at Your Mindful Edge, licensed counselor, art therapist, and yoga teacher! Melissa helps people to leverage their hearts and minds through meditation and mindfulness in order to achieve their...
One Major Thing Holding You Back from Achieving Your Health Goals
When I asked you last week on Instagram, 84% of you said you do (or want to!) set New Year’s Resolutions. What a bunch of go-getters you are – I love that! Still, 80% of Resolutions are trashed by the beginning of February (which is part of the reason I prefer the...
2018 Recap and Thank You!
In lieu of a blog post today, please watch the 2-minute video below, my message of gratitude and celebration of The Lyons' Share's 5th full year in business, 2018! From me to each one of you, have a Merry Christmas, Happy Holidays, and Happy and Healthy New Year!
Redefine Health Without the Scale with Clare Brady, 4th Year Medical Student and Wellness Blogger
This week’s interview featured Clare Brady: med student and blogger! Clare's decision to become a medical doctor was inspired by her own health journey, which created a passion for health and wellness. Follow her on Instagram @fittingitallin, and check out her...
Top 10 Last-Minute Healthy Holiday Gifts
Confession: I am the worst at buying gifts. I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient...
Finding Balance in Food, Fitness, and Life with Lauren Bongiorno, Diabetic Health Coach
This week’s interview featured Lauren Bongiorno: entrepreneur, health coach, and author! She helps people with Type I Diabetes feel empowered through a balanced approach to health. Follow her on Instagram @lauren_bongiorno! Here is a recap of the 10 insights she...
How to Stay Healthy at Holiday Parties
‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!). If you only go to one or two holiday parties per year, a bit of extra sugar...
The Foundations of Lasting Health with Dr. Justin Thompson, Doctor of Physical Therapy
This week’s interview featured Justin Thompson: owner of Thompson Physical Therapy and host of The Athlete for Life Podcast! His podcast helps both professional athletes and anyone who wants to maintain their health to achieve a lifetime of athletic fulfillment! Visit...
20 Healthy Slow Cooker Recipes I Love
I use my slow cooker year round, but once it starts to get cooler in Dallas, it’s an every week staple. I have a crockpot and an Instant Pot, and I kind of go in waves with which I prefer. For a long time after I got my Instant Pot, I thought it was more of a hassle...
How to Prevent Acid Reflux with Food and Lifestyle
Acid reflux is one of the most common symptoms my clients report experiencing. In fact, over 60 million American adults will have reflux this month, and 25 million of those will have it every day of this month! Having reflux once or twice is not dangerous (although,...