Blog - The Lyons' Share Wellness

My Top 25 Podcast Recommendations (Health, Business, Personal Development, and more!)

I am all about continuous growth, learning, and squeezing as much as possible into each waking moment, and there’s one...

One thing you likely already know about me is that I buy a lot of vegetables. In fact, I love it when the grocery store...

This is a reblog of this post from 2014 about the health benefits of vegetables. Surprise- I still love vegetables, and I...

Do you ever feel as if you’re crushing your health goals and feeling amazing during the week … only to take a few steps...

Spoiler alert: I don’t like diets. In fact, the title of my first book is “Start Here: 7 Easy, Diet-Free Steps to Achieve...

It’s been over 4 years since I did my own food intolerance test and started offering the testing to my clients, and the...

Nearly every day, I get asked, “What is the best workout?” or “what workout do I have to do to lose weight?” I won’t stay...

This week I'm bringing you a revision of one of my very first blog posts. Nutrition has evolved over the last 5 years since...

I’ll be honest: as a lover of the endorphin rush that comes from running faster or further than you wanted to, doing more...

I would venture to guess that neither of my grandmothers had ever heard of gluten before they passed away, and I’m certain...

Walking through the supplement aisles in a health store, it’s easy to understand why people feel so overwhelmed by...

It's the last Tuesday before many of us get to enjoy a long holiday weekend for Memorial Day. This week I'm flashing back...