Blog - The Lyons' Share Wellness

20 Healthiest Foods to Buy at Trader Joes

This post has been updated in 2025. Click here to see Dr. Megan’s updated favorites! Ask and you shall receive! When I...

I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s...

I’ve been seeing a lot of health influencers tout their energy drinks lately, and it scares me when potentially dangerous...

Today I've got a special guest post from my friend Natalie Wolfe. Learn more about Natalie, and her amazing app StudioHop,...

I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version! You’ll see...

Over the weekend, my husband and I met with a new dog trainer (if you follow me on Instagram, you know that Riley is a bit...

This post was originally published in April 2019, and was updated in July 2021. Here's the note from 2019: Ah! It’s been...

This week’s interview featured Julie Gannon, financial coach and athlete! Julie helps people to alleviate the stress of...

This week’s interview featured Dr. Alex Ford, Functional Health Coach and Wellness Consultant! She shared tons of great...

This week’s interview featured Chris McClung: co-owner of Rogue Running / Rogue Training DFW/ Rogue Training and host of...

This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!)...

This week’s interview featured Gabrielle Grandell: Functional Medicine and National Board Certified Nutritionist and Health...