Blog - The Lyons' Share Wellness

Why Blue Light Is Bad for Your Sleep Quality (and what you can do to solve it!)

Most of us are on our devices all the time. I mean all the time. And trust me, I’m not holier than thou … I track my...

As a child, one of my favorite things to do was build a “fort” of sheets in the corner of the living room between two...

You may already know that I am a chocolate fanatic. If I could choose one food to eat for the rest of my life, chocolate...

If you got an Instant Pot over the holidays, this is your post! I’ve gotten several messages on Instagram asking for my...

Wow! A new decade starts tomorrow. And even though it may be just another day, there’s something magical about the turn...

Have you ever set a goal, tried really hard to reach it, but you didn’t quite hit it? If so, what happens? If...

I am all about health information being accessible to the public, and the idea of a nutrition-based documentary thrills...

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend both daily.” This is...

I love holidays – time off of work, family traditions, time spent with those I love, a general sense of joy and festivity...

Intermittent fasting is trending in the health world right now, and you probably know how I feel about health trends. (If...

The Challenge I thrive on challenge. Moving through life comfortably without really having to push yourself might be...

For years, I’ve said that drinking plenty of water was one of my best health habits. And it’s true: drinking adequate...