Blog - The Lyons' Share Wellness

Which Non-Dairy Milk is Best?

Do you remember 10 years ago, how coffee shops had only half & half or fat-free milk? How oat milk ice cream and...

Of the three macronutrients (protein, fat, and carbohydrates), protein is the least likely to get vilified by popular diet...

When most of us think of how to get more results from our workouts, we think of pushing harder, lifting heavier, going...

Here’s the scene: I’m celebrating a client’s great week, which I always do at the start of the session. There is always...

In December 2020, a friend reached out to me wanting to make a connection with a co-founder of a new health startup, Levels...

The US government spends a lot of money on nutrition. Between the FDA (Food & Drug Administration), the USDA (United...

There’s a secret that so many of us share. This secret takes up a TON of our mental energy, and we’re battling it every...

As we dive into a brand new year, many of us are thinking about all the things we can do for our health. I will always...

I love reading. From the time I was a little kid, my favorite hobby has always been reading. I entered a reading...

You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal...

Ah, 2020. At the beginning of the year, it held so much hope and promise. (In fact, here are my literal words from my...

If you’re new around here, let me introduce something important about me… I’m a data geek. I love tracking all kinds of...