The Lyons’ Share Blog
Recommended Books for Personal Development, Health, and more in 2022!
I love reading. It’s my very favorite part of my morning routine, so despite it being the “K” in WAKEUP+GO, I do it last as a little healthy “bribe” to myself! If given an hour off, 99 times out of 100, I would choose to read. I’ve been this way since I was a kid –...
Avoiding Mid-Week Takeout with Healthy Freezer Meals (plus 10 Healthy Freezable Meals!)
We’ve all been there… your flight lands at 7pm and you have no energy to get groceries and make a homemade healthy meal. Or the kids’ recital runs 2 hours late and they’ll be screaming in 30 minutes, not leaving you enough time to make the fancy meal you had...
What is Bloating (and how to fix it!)
Every single day, I have a client telling me they’re feeling bloated or have struggled with bloating for years. And more often than not, they say it in passing, as if it’s an unavoidable fact that we just have to live with and can’t do anything about. That’s not...
How to Eat (and enjoy!) More Vegetables
We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it. Are you in the same boat? If so, you’re in the right place! In today’s blog...
Is coffee healthy? Health benefits (and cautions) of Coffee and Caffeine
If I had a dollar for every client who said to me, “I’ll do anything, but don’t take away my coffee!” … well, you know the end of that! People are downright hooked on their coffee, and I understand why! For me, 80% of it is the ritual … from the smell, to the...
How to Stay Healthy at Social Events
Whether your current social events are big parties, intimate outdoor gatherings with a handful of friends, or even date night at home, it can be tough to stick to your health goals when you’re enjoying being social. I’ll never be the one to tell you to forego the...
3 Steps to Distinguish Between Hunger or Emotional Eating
I know that I have emotional eating tendencies – there’s zero doubt in my mind. Some of you are nodding vehemently with me and wondering “How could you not know?!” But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...
How to Drink More Water
So many of us know that we “should” be drinking more water, but it’s still one of the most common things that clients ask me for help with. Just like with most health tips, the exact routine of what will actually get you to drink more water varies by the person. To...
Health Benefits of Electrolytes (and if you need to take them)
I sweat a lot. (What a way to open a blog post!) I’ve always been a heavy sweater, and whether it’s in a hot yoga class or a Texas summer run, I’ll often lose a few pounds of water in an extra sweaty workout (you can measure this, if you want, by weighing yourself...
How to Improve Brain Health with Nutrition and Lifestyle
I’m frequently asked how to improve brain health with nutrition, and the short answer is that everything I teach about overall health, from stress management to increasing vegetables, will all support a healthy brain. Our bodies operate as interconnected systems, so...