Stop Saying “I’ll Start Again Tomorrow” with Sonia Jhas
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Sonia Jhas Award-winning Mindset and Wellness Expert,...
Wellness THEIR Way Highlights: Skin Sobering with Dr. Erin Tjam, PhD
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Erin Tjam, PhD where we discuss skin sobering. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio:...
Top Health Benefits of Cruciferous Vegetables
If you’re not new around The Lyons’ Share, you know I’m a proponent of eating more vegetables. And you may even know that, for most people, I’d favor broccoli or leafy greens over corn and potatoes (although the latter are not “bad” and I, too, eat both here and...
Wellness THEIR Way Highlights: Solving Stubborn Sleep Issues with Devin Burke
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview where I interview Devin Burke about how to solve sleep issues. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!...
WAKEUP+GO: A Morning Routine Checklist that Will Change Your Life!
I recently asked my Revitalize Accelerator members what habit most changed their life and health, and some were surprised by my answer. Undoubtedly, the one health habit that has changed my life most dramatically is my morning routine. My morning routine has evolved...
Wellness THEIR Way Highlights: Being Hopeful about Your Future Health with Dr. Cristi Castillo-Catoni
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Maria Christina (Cristi) Castillo-Catoni Dr....
How to Prevent and Manage Fatty Liver (and Why it is So Common!)
It may come as no surprise to you that I often express gratitude for individual organs in my body. And 10 years ago, my liver never would have even entered into the consideration set. My brain, my heart, my lungs, my skin, sure … but my liver? I hardly even knew...
Wellness THEIR Way Highlights: Fixing Your Chronic Pain with Rick Olderman
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Rick Olderman where they discuss fixing your chronic pain. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)
Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world? The 1990s and 2000s were peppered with low-fat products, encouraging us to eat as much as we wanted because they were fat-free (implying that, of course, fat that you eat makes you...
Wellness THEIR Way Highlights: Integrative Healing with Dr. Andrea Perez
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr. Andrea Perez to discuss integrative healing. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?