Blog - The Lyons' Share Wellness

How to Plan, Choose, and Pack Healthy Travel Snacks

I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation! Ironically...

Did you know that you’re carrying two of the most powerful stress management tools with you everywhere you go? It’s true! ...

We all know the feeling … you’ve been hit with a stomach bug and you’re craving something to settle your stomach, but you...

If you’ve been around for a while, you probably know that I LOVE learning. All aspects of it – discovering new facts and...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and...

Ever step into Whole Foods and feel overwhelmed … both by the sheer amount of amazing choices, and the sheet amount of...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...

There’s something unique about the spring season … with warmer weather comes a lot of hopes and aspirations to get outside...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Wendie...

Ahh, magnesium. There are very few things in this world that I love as much as magnesium. I first started taking...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Kelly...

Ever since I published the healthiest foods to buy at Trader Joe’s, Kroger, Sprouts, and Target, you all tell me how much...