Today’s post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Silvia Subirana, which discusses exploring a healthy relationship with alcohol. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
If you just got a new wearable and are feeling overwhelmed by the data … or if you’ve had one for years and are still not sure that you’re extracting the maximum value … you’re in the right place! Wearable health devices like WHOOP vs Oura Ring vs Apple Watch provide...
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at...
Summary: This episode of Wellness Your Way features the best interviews of 2024! Tom O'Bryan discusses inflammation and the things in our daily lives that contribute to inflammation. Dr. Shivani Gupta talks all about turmeric and how it can help control inflammation....
If you’ve been paying close attention to the health world lately, you’ve likely heard the word autophagy. It’s an incredibly important topic that we’re learning more and more about, and with each emerging study, the scientific community is realizing how powerful it...
Summary: Dr. Alan Rozanski, a cardiologist, shares his journey into cardiac rehabilitation. He discovered his passion for helping heart attack patients recover through exercise and lifestyle changes. He faced challenges in establishing his rehabilitation program but...
Summary: Dr. Nayan Patel, a pharmacist and researcher, discusses the importance of glutathione, a tripeptide essential for human health. Glutathione acts as a powerful antioxidant, combating oxidative stress caused by free radicals. While the body naturally produces...
Summary: Jenn Pike, a renowned hormone expert, shares her journey and insights on the Wellness Your Way podcast with Megan Lyons. Jenn discusses her early immersion in fitness and wellbeing, leading to her specialization in hormone health. She emphasizes the...
Summary: In the interview on Wellness Your Way, Dr. Bill Rawls discusses his journey with chronic illness and how it led him to help others with similar conditions. He explains the concept of a wellness and illness continuum, emphasizing the importance of addressing...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview where I interview Devin Burke about how to solve sleep issues. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?