Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious recipe for you to enjoy that food! Today ... what are the health...
Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods and its health benefits! This week we're discussing BLUEBERRIES! I'll also share a delicious and easy recipe for homemade protein bars. Have you...
*If you're an email subscriber, you missed my post yesterday on changes on the blog, the power of just BEing, and a review of MyYogaWorks. Go check it out!* I recently got the chance to review a pre-release copy of Lorna Jane's latest book, Nourish: The Fit Woman's...
Happy Foodie Friday! It's just a few days before one of my favorite holidays of the year ... St. Patrick's Day! I love St. Patrick's Day because it's a holiday that so many people get excited and happy about, whether they're Irish or not. All you have to do to be...
Ever since I was a little kid, I've had the strangest "craving" behavior. I don't get cravings very often ... I'm the type of person that can eat the same thing every day for breakfast 80% of mornings and still get super excited about it. When it comes to dinner,...
Happy Friday!! By the time it rolls around to Foodie Friday, I usually just post a recipe and move on, desperately awaiting the weekend. But this week, I've enjoyed so much great food with my family that I just have to share some with you! If you've already seen...
Happy Foodie Friday! How was your Thanksgiving, if you celebrated? Mine was a blast – I’ll be sharing a bunch of pictures from the weekend with you in my “7 Things” post on Sunday, so stay tuned! Since I’m usually either traveling for work or not getting home until...
When you think "healthy breakfast," do you think "big stack of cinnamon pumpkin pancakes"?? If you read as many health blogs as I do, you'd have to be living under a rock to not notice the pancake craze that has been sweeping the blog world, but despite this, I have...
Happy Foodie Friday, and Happy 100th Post to The Lyons' Share! It seems like just yesterday that I started the blog, but it also feels like it's been an important part of my life forever! I truly appreciate all of you who read, comment, share, email, and send smoke...
Good morning! Are you enjoying your weekend? Mine has been jam-packed, but it's all been fun! Kevin and I kicked off the weekend on Friday by pretending we were 18 again and going to the Yellowcard concert ... it was a great set list, fun venue at House of Blues,...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?