About a month ago, I shared my "Burnin' Arms and Abs" workout, which I created for my cousin Michelle as she was recovering from her broken leg. Well, today is the perfect time to post the second workout I created for Michelle, because she got off of her crutches...
It's another Motivation Monday! I hope you had a great weekend! In addition to the busy Saturday that I told you about yesterday, I also ran another half marathon yesterday! As I've mentioned, I select my "A" races carefully and give them my all, but yesterday's...
Happy Halloween! If you're looking for something fun to make tonight, check out these 10 Low-Cal Halloween Treats from Shape ... the Peanut Butter Chocolate Chip Popcorn balls look delicious! I didn't get yesterday's Workout Wednesday post up, so I want to make it up...
Happy Motivation Monday! I usually write my Motivation Monday posts on Sunday night, since Monday mornings are already early ones for me. This often involves browsing through my Pinterest boards to see what inspires me, or thinking about my week and what is...
Yesterday morning, I ran the Allstate Dallas 13.1 Marathon. (And yes, it kind of bugs me that they call it the "13.1 Marathon" when it's actually a half marathon ... there's no full marathon even offered! But if that's my only complaint about the race, I'd call it a...
Happy Workout Wednesday! Today I have 2 exciting updates to share, 3 great workout-related links, and 2 giveaway winners! Exciting Updates ZOOMA Texas. Have you heard of ZOOMA's race series? ZOOMA is an organization that puts on well-organized and fun races...
**Have you entered my giveaway for Nelly's Energy Truffles? It closes tomorrow night! Also check out my 7 Tips to Improve Your Running Speed!** Happy Motivation Monday! Today's Motivation Monday post is going to be a little bit different than most. But hopefully it...
Happy First Day of Fall! The cooler temperatures (and the abundance of pumpkin flavored goodies and soups!) have me super excited for this season! Today, I don't have 7 tips for you, but I have a lot of fun stuff to recap (and giveaway winners announced at the...
When Kevin and I started dating, we each had "our" sports teams - the Tampa Bay Buccaneers for him, the Dallas Mavericks for me. Luckily for both of us, "our" teams were in two different sports (football for him, basketball for me) - otherwise the relationship might...
If you don’t have kids, I'll leave you with two interesting articles for your "Work Out Wednesday:" This article shares the 4 biggest half-marathon mistakes, and this one gives all you yogis several postures to help tone various body parts. I'll start by saying that...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?