Each graduating senior in my high school got to paint a shoebox-sized portion of "The Senior Wall," a huge hallway in the middle of the school. Some people painted inside jokes, some people wrote their names and the names of their friends, some of the...
This post has been on my "Blog Ideas" list for months ... I've been putting it off because I wanted to create a very informative, thorough post, including everything I know about supplements, how to choose your supplements, and more. Once I really thought about that,...
Happy New Year! Can you believe it is 2014? Speaking of that ... no, I was not confused when I wrote today's title. For Workout Wednesday today, I want to share a glimpse into my year of running in 2013 ... which involved hitting an all-time high of 2000 miles!...
Happy Friday!! By the time it rolls around to Foodie Friday, I usually just post a recipe and move on, desperately awaiting the weekend. But this week, I've enjoyed so much great food with my family that I just have to share some with you! If you've already seen...
I'm so giddy that it's Christmas week, so bear with me as I ramble a little bit today! The list of informational posts I plan to write about is stacking up higher than ever, but my excitement for the break is kind of overwhelming my thoughts of nutrition, so ... here...
How was your Thanksgiving weekend, if you celebrated? It has felt so relaxing and refreshing to me, and I hope the same for you! I took some time off of blogging, besides writing up Friday's "Sweet Cinnamon Eggy Oats" post, so I'm behind on reading other blogs and...
Wow - can you believe that this is the last Foodie Friday before Thanksgiving?!? Where does time go? Today, I'll share a healthy and delicious version of a classic Thanksgiving staple ... Green Bean Casserole. Then, I'll do a round-up of some Lyons' Share Recipes...
Yesterday's post got me thinking .. it's such a positive step to be starting the discussion around what changes we'd like to see in the world and to compare thoughts with others. (By the way, if you haven't gotten a chance to share your thoughts, please do! I want...
Did you read that title and think "oh boy, here's a big can of worms?" I did too - there are so many controversial topics that I feel need to be discussed, and I always file them on my "Blog Ideas" document to save for a day when I can do a better job at posting my...
When you think "healthy breakfast," do you think "big stack of cinnamon pumpkin pancakes"?? If you read as many health blogs as I do, you'd have to be living under a rock to not notice the pancake craze that has been sweeping the blog world, but despite this, I have...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?