Summary: On this episode of "Wellness Your Way", host Megan Lyons interviews Dr. Romie Mushtaq, a neurologist and wellness expert, about her journey from traditional medicine to integrative medicine and her research on the "busy brain" syndrome. Dr. Mushtaq explains...
Any time I get asked the question, “If you had a free hour, what would you do?” The answer is unquestionably “read.” I love reading. There’s nothing quite as relaxing, motivating, inspiring, calming, disconnecting, and comforting to me, and in fact, it was part of...
Summary: Dr. John Lewis, a health and wellness expert, discussed his research on the use of polysaccharides, complex sugars found in aloe vera and rice bran, in treating Alzheimer's disease. He emphasized that these polysaccharides are not a treatment for disease, but...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons, Bridget Hilton and Joe Huff to discuss becoming an experiential billionaire. Find the full episode here and be sure to subscribe to Wellness Your Way so...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Faraz Khan where we discuss women's hair loss. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio:...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. John Neustadt Dr. John Neustadt has published over...
Believe it or not, the holiday season is upon us, and I am so excited for the festivity, the family time, the reflections, the gratitude, the joy, the warmth … and yes, the delicious holiday treats. The holidays are a time to celebrate with family and friends, and...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview where Dr. Megan Lyons and Angelo Keely discuss amino acids vs protein, amino acids for recovery and longevity, the recommended daily allowance of protein, and more! Find the...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Maraya Brown, Functional Medicine Trained Women's Health Expert, to discuss how to feel more alive. Find the full episode here and be sure to...
Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel plans, and it’s impossible to avoid it all together. But using research-backed strategies and being careful about how you treat your body before,...