Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Cori Stern where we discuss how to reduce toxins in your life. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future...
What is gut health? “Gut health” is an increasingly popular topic, but it’s largely undefined. What does “gut health” even mean in practice? Having the right balance of healthy gut bacteria? Having the right enzyme and other digestive secretions to be able to...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Sonia Jhas Award-winning Mindset and Wellness Expert,...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Erin Tjam, PhD where we discuss skin sobering. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio:...
If you’re not new around The Lyons’ Share, you know I’m a proponent of eating more vegetables. And you may even know that, for most people, I’d favor broccoli or leafy greens over corn and potatoes (although the latter are not “bad” and I, too, eat both here and...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview where I interview Devin Burke about how to solve sleep issues. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!...
I recently asked my Revitalize Accelerator members what habit most changed their life and health, and some were surprised by my answer. Undoubtedly, the one health habit that has changed my life most dramatically is my morning routine. My morning routine has evolved...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Maria Christina (Cristi) Castillo-Catoni Dr....
It may come as no surprise to you that I often express gratitude for individual organs in my body. And 10 years ago, my liver never would have even entered into the consideration set. My brain, my heart, my lungs, my skin, sure … but my liver? I hardly even knew...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Rick Olderman where they discuss fixing your chronic pain. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...